Organic beecoot

(1) na-agbaze ọbara mgbali elu:

Ọgaranya na nitrates, beeroot ntụ ntụ nwere ike ịbawanye mmepụta Nitric, nke na-enyere aka iru arịa ọbara na ọbara mgbali elu.
(2) na-akwado Decoxification:

Beetroot ntụ ntụ nwere ike ịbawanye ọrụ enzymatic, na-ebute na mbibi nke nbibi ma na-eme ka ọ bụrụ ihe na-edozi ahụ.
(3) na-eme ka ahụike na-emetụ:

Nitric Oxide na osisi dị iche iche na ogige dị iche iche na-enwe ike ịkwalite ọrụ cognitive site na ịbawanye ọbara na-aga ebe nchekwa na ebe ụbụrụ.
(4) nwere ihe mgbochi na-egbochi:

Beetroot ntụ ntụ nwere beartiine, nke nwere ihe mgbochi mkpali nke nwere ike ịlụso radicals n'efu ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala.
(5) na-akwalite oke mma:

Ahịrị nri n'ime anụ ahụ beestroot ntụ ntụ nwere ike inyere gị aka inwe afọ ojuju ogologo oge, na-enyere aka na njikwa agụụ ma na-akwado njikwa kachasị mma.
(6) mma maka gut:

Beetroot ntụ ntụ nwere ike ịkwado uto nke nje dị mma na gootu, na-eduga na ezigbo gootu.
(7) nwere ike belata ihe ọghọm ọrịa kansa:

Beetroot ntụ ntụ nwere ngwa ngwa dị iche iche kwenyere na ịlụ ọgụ ụfọdụ.
(8) Na-eme ka egwuregwu na-eme ka a na-agbake:

Na nitrates na ntụ ntụ nwere ike inye aka melite akwara ọbara, na-eme ka iwepụ ihe na-edozi ahụ, ma na -ebelata akwara ọrụ akwara ozi.
(9) na - egbochi osteoporosis:

Beetroot ntụ ntụ na-enye mineral, gụnyere calcium, phosphorus, potassium, magnesium, na-egbochi osteoposis, ma melite ọgbụgba.
(10) mma ọrụ imeju:

Ihe ndị na-egbochi ihe ọ juiceụ jupụtara n'ime ihe ọ juiceụ juiceụ beetụ kemgbe ogologo oge, na nyocha ọgbara ọhụrụ na-egosi n'ezie na ịkwado ahụike imeju, na-enyere anụ ahụ aka iwepụ oke na abụba.
(11) Ọgaranya na Vitamin A:

Beta-carotene na ihe ọ juiceụ juiceụ beetụ nwere mmetụta dị ukwuu na ọhụụ. Dị ka ọgwụ na-egbochi, vitamin a nwere ike iwepu radical na retina, na-egbochi usoro obibi ma na-egbu oge mmalite nke catoracs.
(12) na-eme ka ume:

Na 2 gram nke protein, jikọtara ya na mineral ndị ọzọ na vitamin, iko beetroot ihe ọ juiceụ ofụ nwere ike inye mmụba ike.