Ntụ ntụ Beetroot Organic
Ntụ ntụ BeetrootA na-ewu ewu dị ka nri dị oke ọnụ ahịa.Beta vulgaris) bụ akwụkwọ nri mgbọrọgwụ a maara dị ka beet uhie, beet tebụl, beet garden, ma ọ bụ beet naanị. Ọ bara ụba na antioxidants, eriri nri, calcium, iron, potassium, folate (Vitamin B9), manganese, copper, riboflavin, selenium, na ihe ndị ọzọ na-edozi ahụ.
Ihe e si na beetroot wepụta bụkwa ezigbo isi iyi nke potassium, na-enyere aka ịchịkwa mmiri dị n'ahụ, ma na-egbochikwa mmiri ijide. Eriri nri dị na beetroot na-enyere ahụ aka inwe afọ ojuju ruo ogologo oge.
Ọ bụ isi ihe e ji eme shuga a gwakọtara agwakọta. Nzọpụta sayensị ọgbara ọhụrụ na-egosi na shuga radish bara ụba na nri ma nwee nnukwu uru. Ọ nwere ike igbochi isi ọwụwa, gbasaa arịa ọbara, belata ọbara mgbali elu, melite ike, mee ka ntachi obi dịkwuo elu, ma gbochie ọnya afọ.
Ihe oriri nri superfood nke USDA kwadoro
1) Isi iyi bara ụba nke nitrates: Otu n'ime uru dị mkpa nke ihe a na-ewepụta beetroot bụ oke nitrate ya, nke a na-agbanwe ka ọ bụrụ nitric oxide n'ahụ. Nitric oxide na-enyere aka ime ka ọbara na-erugharị nke ọma, belata ọbara mgbali elu, ma mee ka arụmọrụ egwuregwu ka mma.
2) Nwere ọtụtụ ihe na-egbochi ọrịa: Ihe e si na beetroot wepụta nwere ọtụtụ ihe na-egbochi ọrịa, nke na-enyere aka ichebe mkpụrụ ndụ site na mmebi nke ihe ndị na-emerụ ahụ a maara dị ka ihe ndị na-akpata ọrịa free radicals. Free radicals nwere ike itinye aka na mmepe nke ọrịa ndị na-adịghị ala ala dịka kansa na ọrịa obi.
3) Njirimara mgbochi mbufụt: Ihe e si na beetroot wepụta nwere agba a na-akpọ betalains nke nwere ihe mgbochi mbufụt. Ọbara ọgbụgba bụ isi ihe na-akpata ọtụtụ ọrịa na-adịghị ala ala, yabụ ibelata mbufụt nwere ike inye ọtụtụ uru ahụike.
4) Na-akwalite ahụike obi: A chọpụtala na ihe e si na beetroot wepụta na-eme ka ahụike obi ka mma site n'ibelata ọbara mgbali elu, ime ka ọbara na-erugharị nke ọma, na ibelata ọkwa cholesterol.
5) Na-eme ka ahụike imeju na nri dịkwuo mma: Ihe e si na beetroot wepụta nwere ihe ndị na-akwado ahụike imeju na nri. Dịka ọmụmaatụ, ọ nwere ike inye aka mee ka mmepụta nke enzymes nri dị iche iche ma na-akwado iwepụ nsị n'ime imeju.
Ntụ ntụ Beetroot bụ ụzọ ebumpụta ụwa na nke dị irè iji kwado ahụike na ọdịmma.
(1) Na-ebelata ọbara mgbali elu:
Ntụ beetroot bara ụba na nitrates, ọ nwere ike ime ka mmepụta nitric oxide dịkwuo elu, nke na-enyere aka ịgbasa arịa ọbara ma belata ọbara mgbali elu.
(2) Na-akwado iwepụ ihe mkpofu:
Ntụ ọka beetroot nwere ike ime ka ọrụ enzymatic dịkwuo mma, na-enyere aka imebi ihe ndị na-egbu egbu ma na-eme ka ọ bụrụ ihe mgbakwunye bara uru nke na-eme ka nsị dị ọcha.
(3) Na-eme ka ahụike ụbụrụ ka mma:
Nitric oxide na ihe dị iche iche dị na ntụ beetroot nwere ike ime ka ọrụ ọgụgụ isi dịkwuo mma site n'ịbawanye ọbara na-eruba n'ebe nchekwa na ebe nlebara anya nke ụbụrụ.
(4) Nwere Njirimara Mgbochi Mmerụ Ahụ:
Ntụ ọka Beetroot nwere betaine, nke nwere ihe mgbochi mkpali nke nwere ike ịlụso oke radicals ọgụ ma belata ohere nke ọrịa ndị na-adịghị ala ala.
(5) Na-akwalite Ibu Dị Mma:
Eriri nri dị na ntụ beetroot nwere ike inyere gị aka inwe afọ ojuju ruo ogologo oge, na-enyere aka ịchịkwa agụụ ma na-akwado njikwa ibu dị mma.
(6) Na-eme ka ahụike afọ ka mma:
Ntụ ọka beetroot nwere ike ịkwado uto nke nje bacteria dị mma n'afọ, nke na-eme ka afọ dị mma.
(7) Nwere ike ibelata ihe egwu nke ọrịa kansa:
Ntụ ọka beetroot nwere ọtụtụ ihe ndị e kwenyere na ha na-alụso ụdị ọrịa kansa ụfọdụ ọgụ.
(8) Na-eme ka mgbake egwuregwu ka mma:
Nitrates dị na ntụ beetroot nwere ike inyere aka melite mgbasa ọbara akwara, mee ka mwepụ ihe mkpofu na nnyefe ihe oriri dịkwuo ngwa ngwa, ma belata mgbu akwara mgbe emechara mmega ahụ.
(9) Na-egbochi Ọkpụkpụ Osteoporosis:
Ntụ ọka Beetroot na-enye ọtụtụ mineral dị iche iche, gụnyere calcium, phosphorus, potassium, magnesium, zinc, copper, na selenium, nke nwere ike inyere aka mee ka ọkpụkpụ sie ike, gbochie osteoporosis, ma melite njupụta ọkpụkpụ.
(10) Na-eme ka ọrụ imeju ka mma:
A maara mmetụta nke mmiri beetroot na-eme ka nsị dị n'ahụ mmadụ ruo ogologo oge, nnyocha ọgbara ọhụrụ na-egosikwa na ọ nwere ike ichebe ma kwado ahụike imeju ma na-akpata diuresis, na-enyere ahụ aka iwepụ nsị na abụba gabigara ókè.
(11) Bara ọgaranya na vitamin A:
Beta-carotene dị na mmiri beetroot nwere mmetụta dị ukwuu n'ọhụụ. Dịka ihe na-egbochi ọrịa, vitamin A nwere ike iwepụ ihe ndị na-emebi emebi n'ime retina, na-egbochi mmebi macular ma na-egbu oge mmalite nke cataracts.
(12) Na-eme ka ike dịkwuo elu:
Site na gram 2 nke protein, tinyere mineral na vitamin ndị ọzọ, otu iko mmiri beetroot nwere ike inye mmụba ike a na-ahụ anya.
A na-esi na mgbọrọgwụ osisi beet ahụ enweta ntụ ntụ a na-esi na ya apụta, a na-ejikwa ya eme ihe n'ọtụtụ ebe n'ụlọ ọrụ nri, ihe ọṅụṅụ, na ihe mgbakwunye.ngwana atụmatụ ngwaahịa gụnyere:
Ngwa:
- Agba na ihe na-esi ísì ụtọ nri sitere n'okike
- Ihe ndị dị na ihe mgbakwunye nri egwuregwu
- Ihe ndị dị na ngwaahịa ahụike
- Meziwanye uru nri/ngwaahịa e ji aka rụọ
- Maka ịgwakọta ihe ọṅụṅụ, ihe ọṅụṅụ smoothies, na ihe ọṅụṅụ protein.
| Aha Ngwaahịa | OrganicNtụ ntụ mgbọrọgwụ beet |
| Mmalitenke obodo | Chaịna |
| Mmalite nke osisi ahụ | Beta Vulgaris (Mgbọrọgwụ Beet) |
| ihe | Nkọwapụta |
| Ọdịdị | ntụ ntụ uhie-acha odo odo dị mma |
| Ụtọ na Isi | Ihe e ji mara ya bụ ntụ ntụ mgbọrọgwụ Beet mbụ |
| Mmiri mmiri, g/100g | ≤ 10.0% |
| Ntụ (ntọala akọrọ), g/100g | ≤ 8.0% |
| Abụba g/100g | 0.17g |
| Protein g/100g | 1.61 g |
| Eriri nri g/100g | 5.9g |
| Sodium (mg/100g) | 78 mg |
| Kalori (KJ/100g) | 43Kcal |
| Kabọhaịdret (g/100g) | 9.56g |
| Vitamin A (mg/100g) | 8.0mg |
| Vitamin C (mg/100g) | 4.90mg |
| Ihe fọdụrụ n'ọgwụ nje, mg/kg | Ihe 198 nke SGS ma ọ bụ EUROFINS nyochachara, Dabara na ọkọlọtọ organic nke NOP na EU |
| AflatoxinB1+B2+G1+G2,ppb | <10 ppb |
| PAHS | < 50 PPM |
| Ọla dị arọ (PPM) | Ngụkọta < 10 PPM |
| Mkpokọta ọnụ ọgụgụ efere, cfu/g | <10,000 cfu/g |
| Ebu na Yist, cfu/g | <50 cfu/g |
| Enterobacteria,cfu/g | < 10 cfu/g |
| Coliforms,cfu/g | < 10 cfu/g |
| E.coli,cfu/g | Ihe na-adịghị mma |
| Salmonella,/25g | Ihe na-adịghị mma |
| Staphylococcus aureus,/25g | Ihe na-adịghị mma |
| Listeria monocytogenes,/25g | Ihe na-adịghị mma |
| Mmechi | Dabara na ọkọlọtọ organic nke EU na NOP |
| Nchekwa | Ọ dị jụụ, kpọrọ nkụ, gbara ọchịchịrị, ma nwee ikuku |
| Nkwakọ ngwaahịa | 20kg / katọn |
| Ndụ nchekwa | afọ 2 |
| Nnyocha: Oriakụ Mao | Onye nduzi: Maazị Cheng |
Usoro Nri
| AHA NGWAAHỊA | Ntụ ntụ ntụ mgbọrọgwụ beet organic |
| IHE NDỊ E JI MEE YA | Nkọwapụta (g/100g) |
| Mkpokọta kalori (KCAL) | 43 KCAL |
| MKPOKỌTA KABỌHYDRATỊ | 9.56 g |
| Abụba | 0.17 g |
| protein | 1.61 g |
| Eriri nri | 5.90 g |
| VITAMIN A | 8.00 mg |
| VITAMIN B | 0.74 mg |
| VITAMIN C | 4.90 mg |
| Vitamin E | 1.85 mg |
| BETA-KAROTEN | 0.02 mg |
| SODIỌM | 78 mg |
| KALSIỌM | 16 mg |
| Ígwè | 0.08 mg |
| FỌSỌS | 40 mg |
| POTASIỌM | 325 mg |
| MAGNESIỌM | 23 mg |
| MANGANES | 0.329 mg |
| ZINK | 0.35 mg |
Nchekwa: Debe n'ebe dị jụụ, kpọrọ nkụ, na ọcha. Chebe ya pụọ na mmiri na ìhè kpọmkwem.
Ngwugwu buru ibu: 25kg/mgba.
Oge Nduzi: ụbọchị 7 mgbe iwu gị gasịrị.
Ndụ nchekwa: afọ 2.
Rịba ama: Enwere ike nweta nkọwapụta ahaziri ahazi.
10kg/ikpe
Nkwakọ ngwaahịa siri ike
Nchekwa ngwa agha
Express
N'okpuru 100kg, ụbọchị 3-5
Ọrụ site n'ọnụ ụzọ ruo n'ọnụ ụzọ dị mfe iburu ngwongwo ndị ahụ
Site n'Oké Osimiri
Karịa 300kg, ihe dị ka ụbọchị 30
Ọrụ ọdụ ụgbọ mmiri site na ọdụ ụgbọ mmiri dị mkpa maka onye na-ere ahịa ọrụ nhazi ọkachamara
Site na Ikuku
100kg-1000kg, ụbọchị 5-7
A chọrọ onye ọrụ nhazi ọrụ ọkachamara site na ọdụ ụgbọ elu ruo ọdụ ụgbọ elu
Asambodo USDA na EU organic, BRC, ISO, HALAL, KOSHER na HACCP kwadoro ntụ ugu organic.
