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Kedu ihe bụ echiche ahụike nke oat beta glucan?

I. Okwu Mmalite

Ntụ ntụ oat beta-glucan enwetala nlebara anya dị ukwuu maka uru ahụike ya dị egwu, ọkachasị na ahụike obi. US Food and Drug Administration (FDA) enyela ikike maka nkwupụta ahụike maka oat beta-glucan, na-ekwu na ọ nwere ike ibelata ihe egwu nke ọrịa obi obi mgbe a na-eri ya dị ka akụkụ nke nri nwere obere abụba na cholesterol. E gosipụtara na eriri a na-agbaze agbaze, nke sitere na Avena Sativa L. (oat nkịtị), na-ebelata ọkwa cholesterol ọbara nke ọma. FDA kwuru na ngwaahịa nwere opekata mpe gram 0.75 nke oat beta-glucan kwa nri nwere ike ibu amụma ahụike a, na-egosipụta ike ya n'ịkwalite ahụike obi na ibelata ihe egwu obi.

Kedu otu ntụ ntụ oat beta glucan si enyere aka na ahụike obi?

Ntụ ọka oat beta glucan, nke a na-esi na mkpụrụ ndụ oat (Avena Sativa L.) apụtala dị ka onye enyemaka siri ike n'ọchịchọ maka ahụike obi ka mma. Ntụ ọka a dị mma nke na-acha ọcha, nke jupụtara na eriri na-agbaze agbaze, abụrụla isiokwu nke ọtụtụ nnyocha na-enyocha uru obi ya. Ka anyị leba anya n'ụzọ ndị oat beta glucan si akwado ahụike obi:

Usoro Mbelata Cholesterol

Otu n'ime ụzọ isi mee ka ntụ oat beta glucan si akwado ahụike obi bụ site n'ike ya ibelata ọkwa cholesterol. Mgbe a na-aṅụ ya, beta glucan na-emepụta gel viscous n'ime usoro nri. Gel a na-ejikọ na cholesterol na bile acid, na-egbochi ha ịbanye n'ime eriri afọ. N'ihi ya, a na-amanye ahụ iji cholesterol karịa iji mepụta bile acid ọhụrụ, na-ebelata ọkwa cholesterol zuru oke n'ọbara.

Iwu Nrụgide Ọbara

Nnyocha egosila na iri oat beta glucan mgbe niile nwere ike inye aka na njikwa ọbara mgbali elu ka mma. Eriri na-agbaze na oat beta glucan na-enyere aka ime ka ọrụ akwara dịkwuo mma ma belata mbufụt sistemụ, ha abụọ bụ ihe dị mkpa n'ịnọgide na-enwe ọkwa ọbara mgbali elu dị mma. Mmetụta a na-apụta ìhè karịsịa n'ime ndị nwere oke ahụ dị elu, na-egosi nantụ ọka oat beta glucannwere ike ịba uru karịsịa maka ndị na-alụso ọbara mgbali elu metụtara ibu ọgụ.

Mmezi Profaịlụ Lipid

E wezụga mmetụta ya na cholesterol zuru oke, egosila na oat beta glucan na-eme ka profaịlụ lipid dịkwuo mma. Ọ nwere ike inye aka mee ka ọkwa cholesterol lipoprotein dị elu (HDL) dịkwuo elu, nke a na-akpọkarị "ezigbo" cholesterol, ebe n'otu oge ahụ na-ebelata ọkwa cholesterol lipoprotein dị ala (LDL), cholesterol "ọjọọ" nke jikọtara ya na mmụba nke ihe egwu obi. Omume abụọ a na-enyere aka nke ukwuu na imeziwanye ahụike obi na ibelata ohere nke ọrịa obi.

Uru dị mkpa nke oat beta glucan maka nchekwa ahụ

Ọ bụ ezie na a maara oat beta glucan maka uru ya na obi, mmetụta ya na sistemu ahụ ji alụso ọrịa ọgụ dịkwa egwu. Ngwakọta a dị ike, nke dị na nkọwapụta dị iche iche (70%, 80%, 90%), na-enye ọtụtụ uru dị iche iche maka ahụ ike:

Mmelite Sistemụ Ahụ Ike

Oat beta glucan na-arụ ọrụ dị ka ihe na-egbochi ọrịa, na-eme ka usoro nchekwa nke ahụ dịkwuo mma. Ọ na-akpali ọrụ nke macrophages, neutrophils, na mkpụrụ ndụ na-egbu egbu eke, ihe ndị bụ isi dị na sistemụ ahụ ji alụso ọrịa ọgụ. Mmelite a na-eme ka ahụ nwee ike iguzogide ọrịa siri ike ma dị irè, na-enyere ahụ aka ịgbachitere onwe ya nke ọma megide nje na ihe egwu nwere ike ịpụta.

Ọgwụgwọ Ọnya Kachasị Mma

Nnyocha egosila nantụ ọka oat beta glucannwere ike ime ka usoro ọgwụgwọ ọnya dịkwuo ngwa ngwa. Mgbe e tinyere ya n'elu maọbụ e jiri ya ọnụ, ọ na-akwalite mbugharị nke mkpụrụ ndụ ahụ ji alụso ọrịa ọgụ gaa n'ebe ọnyá ahụ dị, na-eme ka ọgwụgwọ dị ngwa ma dị irè karị. Ihe a na-eme ka oat beta glucan bụrụ ihe bara uru na mgbakwunye nri na ngwaahịa nlekọta akpụkpọ ahụ iji kwado ahụike na mgbake akpụkpọ ahụ.

Nkwado Ahụike Iku ume

Oat beta glucan egosila na ọ nwere ike ịkwado ahụike iku ume, ọkachasị n'ibelata ihe mgbaàmà ndị metụtara ọrịa iku ume elu. Mmetụta immunomodulatory ya nwere ike inye aka belata oke na ogologo oge nke oyi nkịtị na ọrịa ndị yiri influenza, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro ndị na-akwado ahụ ike, karịsịa n'oge oyi na influenza.

Ntụ ntụ oat Beta Glucan: Ngwọta eke maka Cholesterol

A mụọla ma gosipụta mmetụta nke ntụ ọka oat beta glucan na-ebelata cholesterol, wee tinye ya dị ka ihe ngwọta ebumpụta ụwa na nke dị irè maka ijikwa ọkwa cholesterol. Lee anya nke ọma otu ihe a dị ịtụnanya si edozi nsogbu cholesterol:

Nkwupụta Ahụike nke FDA Kwadoro

Ngalaba Nri na Ọgwụ nke US achọpụtala na ọ na-ebelata cholesterol dị n'ọbara.ntụ ọka oat beta glucan, na-enye ohere ka ngwaahịa ndị nwere oke zuru oke nwee ike ibu ihe akaebe ahụike. Nkwado a na-egosi eziokwu sayensị nke ọrụ oat beta glucan na njikwa cholesterol na nkwalite ahụike obi.

Ọnụọgụ na Irè

Nnyocha egosila na iri gram atọ nke oat beta glucan kwa ụbọchị nwere ike ibute mbelata dị ukwuu na mkpokọta na ọkwa LDL cholesterol. Enwere ike itinye ego a n'ime nri ngwa ngwa site na nri ma ọ bụ ihe mgbakwunye sitere na oat. Uru nke oat beta glucan na mbelata cholesterol dị ka ụfọdụ ọgwụ, na-eme ka ọ bụrụ ụzọ ọzọ mara mma ma ọ bụ ụzọ mgbakwunye maka atụmatụ njikwa cholesterol ọdịnala.

Uru Ogologo Oge

Iri oat beta glucan mgbe niile anaghị enyere aka belata ọkwa cholesterol kamakwa ọ na-enyere aka ịnọgide na-enwe ọkwa ahụike ka oge na-aga. N'adịghị ka ụfọdụ ọgwụ ndị na-ebelata cholesterol nke nwere ike inwe mmetụta ọjọọ ma ejiri ya ogologo oge, oat beta glucan na-anabata ya nke ọma ma enwere ike itinye ya n'ime usoro ahụike obi ogologo oge. Isi mmalite ya na enweghị mmetụta ọjọọ dị ukwuu na-eme ka ọ bụrụ nhọrọ na-adọrọ mmasị maka ndị na-achọ ngwọta njikwa cholesterol na-adịgide adịgide.

Ịdị iche iche na Ngwa

Ọdịiche dị n'etiti ntụ oat beta glucan na-eme ka o kwe omume itinye ya n'ọtụtụ ngwaahịa dị iche iche, gụnyere ihe nlekọta ahụike, ngwaahịa nri, ihe ọṅụṅụ, na ọbụna nri anụmanụ. Ọtụtụ ojiji a na-eme ka ọ dịrị ndị mmadụ mfe itinye ihe a bara uru n'ihe ha na-eme kwa ụbọchị, ma ọ bụ site na nri ndị siri ike, ihe mgbakwunye nri, ma ọ bụ ihe ọṅụṅụ bara uru.

Mmechi

Na ngwụcha,ntụ ọka oat beta glucanỌ pụtara ìhè dị ka ihe sitere n'okike dị ike nke nwere uru ahụike edobere nke ọma, ọkachasị n'ihe gbasara ahụike obi, nkwado ahụ ji alụso ọrịa ọgụ, na njikwa cholesterol. Maka ndị nwere mmasị ịchọpụta ngwaahịa oat beta glucan dị elu ma ọ bụ ịmụtakwu gbasara ojiji ya, biko kpọtụrụ anyị nagrace@biowaycn.com.

Ntụaka

                                  1. 1. Othman, RA, Moghadasian, MH, & Jones, PJ (2011). Mmetụta nke oat β-glucan na-ebelata cholesterol. Nyocha Nri, 69(6), 299-309.
                                  2. 2. Whitehead, A., Beck, EJ, Tosh, S., & Wolever, TM (2014). Mmetụta nke oat β-glucan na-ebelata cholesterol: nyocha meta nke nnwale ndị a na-achịkwa na-enweghị usoro. Akwụkwọ akụkọ American Journal of Clinical Nutrition, 100(6), 1413-1421.
                                  3. 3. Cloetens, L., Ulmius, M., Johansson-Persson, A., Åkesson, B., & Önning, G. (2012). Ọrụ nke beta-glucans nri na mgbochi nke ọrịa metabolic. Nyocha Nri, 70(8), 444-458.
                                  4. 4. Daou, C., & Zhang, H. (2012). Oat beta-glucan: ọrụ ya n'ịkwalite ahụike na igbochi ọrịa. Nyocha zuru oke na Sayensị Nri na Nchekwa Nri, 11(4), 355-365.
                                  5. 5. Ho, HV, Sievenpiper, JL, Zurbau, A., Blanco Mejia, S., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). Mmetụta nke oat β-glucan na LDL-cholesterol, cholesterol na-abụghị HDL-cholesterol na apoB maka mbelata ihe egwu CVD: nyocha usoro na meta-analysis nke nnwale ndị a na-achịkwa na-enweghị usoro. British Journal of Nutrition, 116(8), 1369-1382.

Kpọtụrụ anyị

Grace HU (Onye njikwa ahịa)grace@biowaycn.com

Carl Cheng (Onye isi nchịkwa/Onyeisi)ceo@biowaycn.com

Weebụsaịtị:www.biowaynutrition.com

Oge ozi: Eprel-29-2025
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