Gịnị bụ nri nri osikapa aja aja?

A na-enwe protein osikapa nke ahịhịa dị mma protein?

A bịa na protein ogo, otu n'ime ajụjụ ndị a na-ahụkarị bụ "Zuru Ezu" - nke pụtara na Acyo ndị niile dị mkpa na oke. Emeela ka ihe ndị mejupụtara ya na-ezughị ezu na-ezughị ezu, mana nyocha na-adịbeghị anya mere ka ọkụ ọhụrụ protein na-acha aja aja.

Protein osikapa na-agba aja aja dị mkpa ito acidiyo dị mkpa, mana a na-ahụta ọdịnala na-ezughị ezu n'ihi ọfụma nke Lyline. Agbanyeghị, nke a apụtaghị na ọ bụghị isi mmalite protein bara uru. N'ezie, mgbe a na-eri nri dị ka akụkụ nke nri dịgasị iche, protein osikapa agba aja aja nwere ike ịlete aka na-ezute mkpa Amino acid gị.

Ọmụmụ protein dị na-adịbeghị anya egosila na protein osikapa agba aja aja nwere ike ịdị ka ọ dị mma dịka protein na-akwado uto akwara na mgbake mgbe a na-eri nri. Ọmụmụ ihe na-egbu maramara na akwụkwọ akụkọ nri na-edozi ahụ na-eme ka anụ ahụ sie ike na-abawanye ma mụbaa ahụ ma mụbaa, ike, na ike whey protein kewapụrụ.

Ọzọkwa,protein osisi na-acha odo odona-enye uru ndị ọzọ. Usoro iku ihe na-eme ka a na-enwe na osikapa toro na-enweghị ọgwụ nje ma ọ bụ fatịlaịza, nwere ike belata na-ekpughe ndị na-emerụ ahụ. Nke a nwere ike ịdị ezigbo mkpa maka ndị na-a na-eri nri protein mgbe niile.

Ọ dị mma ịmara na protein osikapa dị ntakịrị na ụfọdụ amino acid na ụfọdụ protein nke anụmanụ, ọ na-adị mfe ijikọta ya na ndị ọzọ na-eto eto na-enwe protein dịgasị iche iche kwa ụbọchị. Dịka ọmụmaatụ, ijikọ protein osikapa na-acha aja aja na peae agwa na-emepụta profaịlụ AMO zuru ezu.

Na mmechi, mgbe protein osikapa a na-acha aja aja na-acha odo odo nwere ike ịbụ protein zuru oke, ọ bụ isi mmalite protein nke nwere ike na-akwado uto akwara, mgbake, na ahụ ike mgbe ejiri ya dị ka akụkụ nke nri siri ike.

Kedu ka protein osikapa agba osikapa si yie protein whey protein?

Ntụnyere dị n'etiti osikapa osikapa na whey protein bụ isiokwu dị ukwuu, ọkachasị maka ndị na-atụle ụzọ ndị ọzọ na mgbakwunye protein ọdịnala. Mgbe a na-ewere protein Why Standard maka ụlọ olu na mgbake, protein osikapa agbachaala dị ka onye na-asọmpi siri ike.

Profaịlụ Amino Acid:

A na-ama protein whey na profaịlụ AM zuru oke na uru dị elu. Ọ bara ọgaranya nke ukwuu na Amino acid (BCAAAAS), nke kachasị mkpa maka njikọta olu protein protein. Protein osikapa agba aja aja, ebe enwere amino acid dị mkpa, nwere profaịlụ amino dị iche. Ọ bụ ihe kachasị elu na methionine na cysteine ​​mana ala na Lysine ma e jiri ya tụnyere whey. Agbanyeghị, nke a apụtaghị na ọ dị ala.

Ngwongwo akwara na mgbake:

Ọmụmụ ihe na-edozi ahụ bipụtara na akwụkwọ nri na-edozi ahụ ma e jiri ya tụnyere mmetụta nke protein osikapa na whey protein na ihe mejupụtara ya na arụmọrụ ahụ. Ọmụmụ ihe ahụ chọpụtara na protein abụọ dugara na uru ndị yiri ya na akwara ma nwee ike mgbe a na-eme mgbatị ahụ. Nke a na-egosi naAgba osikapa agba aja ajanwere ike ịdị ka ọ dị mma dịka why maka ịkwado uto na mgbake.

Digenity:

Protein whey na-etinye ya ngwa ngwa, nke a na-ahụkarị dị ka uru maka mgbake nrụpụta. Agbanyeghị, nnabata ngwa ngwa a nwere ike ime ka ahụ erughị ala mgbe ụfọdụ, ọkachasị na ndị nwere lactose. N'aka nke ọzọ, protein osikapa agba aja aja na-anabata nke ọma ma dịkwa mfe na usoro nri maka ụfọdụ ndị mmadụ.

Ntụle bargercen:

Otu uru dị egwu nke protein osikapa agba agba agba agba agba agba agba. Ọ bụ n'efu site na nfụkasị, soy, na gluten, na-eme ya nhọrọ dabara adaba maka ndị nwere ihe oriri ma ọ bụ allergies. Whey, na-enweta site na mmiri ara ehi, adabaghị maka ndị nwere allergies ma ọ bụ ndị na-eso nri vegan.

Mmetụta metụtara gburugburu:

Site na gburugburu ebe obibi, protein osikapa agba aja aja n'ozuzu nwere obere oche carbon ma e jiri protein protein. Proteins sitere na osisi na - achọ ihe ole na ole ma mepụta ikuku griin haus ole na ole n'oge mmepụta.

Ire na ederede:

A na-emekarị protein whey maka ịdị ụtọ ya na uto dị ụtọ ya, karịsịa na iche. Agba osikapa agba aja aja nwere ike inwe mkpụrụ ọka dịtụ ma dị iche iche, nke ụfọdụ ndị mmadụ nwere ike ịdị mkpa ime mgbanwe. Agbanyeghị, ọtụtụ ngwaahịa protein na-acha uhie uhie nke na-acha ọcha n'oge a kara aka na uto na udiri.

Ihe na-edozi ahụ:

Ọ bụ ezie na protein abụọ na-enye uru pụrụ iche ha, protein osikapa agba aja aja na-abịakarị nri ndị ọzọ. O nwere eriri, nke na-anọghị na protein whey protein, ma nwee ike idobe ụfọdụ vitamin na mineral ugbu a na osikapa agba aja aja.

Akwụ ụgwọ na nnweta:

Kemgbe ụwa, protein na-adịkarị ọnụ karịa ịkọ nkọcha na agba aja aja. Agbanyeghị, dị ka achọrọ maka protein sitere na osisi abawanyela, protein osikapa agba aja aja karịa na ọnụ ọnụ ọnụ.

Na mmechi, mgbe protein nwere ụfọdụ uru, protein osikapa agba aja aja dị ka ihe ọzọ dị irè. Ọ na-enye abamuru dị ukwuu maka ụlọ ahụ na mgbake, na uru agbakwunyere nke ịbụ osisi, hypoallergenic, na ike gburugburu ebe obibi nwere ike inwe ebe obibi. Nhọrọ dị n'etiti ha abụọ na-agbadata na mmasị nri, allergies, na echiche ụkpụrụ.

 

Gịnị bụ uru ahụike nke na-eri protein osikapa dị nri?

Protein osisi na-acha odo odoNa-enye ọtụtụ ohere nke ahụike, na-eme ka ọ bụrụ nhọrọ dị mma maka ndị na-achọ ịkwalite ọdịmma ha site na mgbakwunye protein. Ka anyị nyochaa ọtụtụ uru nke itinye protein dabere na protein a n'ime nri gị.

Uto akwara na ndozi:

Otu n'ime ihe kpatara ndị mmadụ na-atụgharị na mmeju protein bụ ịkwado uto na mmezi. E gosipụtara protein osikapa nke ahịhịa na-acha ọcha na nke a. Ọmụmụ nke e bipụtara na akwụkwọ nri na-edozi ahụ achọtara na protein osikapa na-arụ ọrụ dị ka protein na-akwado uto akwara na ike erimeri mgbe e gbusịrị ya mgbe nguzogide na-emega ahụ. Nke a mere ka ọ bụrụ nhọrọ dị mma maka ndị na-eme egwuregwu, ndị na-eme egwuregwu, na onye ọ bụla na-ele anya ma ọ bụ iwelielata akwara ha.

Ijikwa njikwa:

Protein na-arụ ọrụ dị oke mkpa na njikwa ya, protein osikapa agba aja aja enweghị atụ. Achịkọtawo nri na-edozi ahụ dị elu na ụba dị elu, na-enyere belata iji belata calorie. Ọdịnaya fiber na agba aja aja protein nwekwara ike iso kpata mmetụta nke zuru oke, enweghị ike inye aka na njikwa ibu. Ọzọkwa, ọrụ nke protein - ike chọrọ ka ọ bụrụ digest ma hazie ya - dị elu karịa nke abụba ma ọ bụ carboolism.

Health Health:

Protein osisi na-acha odo odonwere ike itinye aka na ahụike obi n'ọtụtụ ụzọ. Nke mbu, dika protein-na osisi, ọ bụ cholestel-n'efu, na-eme ya nhọrọ enyi na enyi ma e jiri ya tụnyere ụfọdụ proteins-dabeere. Ọzọkwa, ụfọdụ ọmụmụ ihe a na-atụ aro na protein osisi nwere ike inye aka belata ọbara mgbali ma belata ihe ize ndụ nke ọrịa obi. Ọdịnaya fiber na agba aja aja protein nwekwara ike itinye aka na ahụike site n'inyere aka na ọkwa cholesterol dị mma.

Ọkwá shuga Ọbara:

Oriri protein, gụnyere protein osikapa agba aja aja, nwere ike inye aka ịchịkwa ọkwa shuga dị n'ọbara. Protein na-agbada nnabata carbohydrates, nke nwere ike inye aka gbochie spikes shuga. Nke a na - eme protein osikapa agba aja aja dị mma maka ndị ahụ na-ejikwa ọrịa shuga ma ọ bụ na-achọ ka ọkwa shuga dị n'ọkwa.

Ahụike nri:

Protein osisi na-acha aja aja na-abụkarị ndị nwere usoro nri nri ndị nwere mmetụta. Ọ bụ ihe na-enweghị ihe ọ bụla na-enweghị nsogbu dị ka mmiri ara ehi, soy, na gluten, na-eme ya nhọrọ kwesịrị ekwesị maka ndị nwere ezi uche. Ọdịnaya fibein dị na agba aja aja nwekwara ike ịkwado ahụike site na ịkwalite bowel oge niile ma nye gị nri gatut bacteria.

Ngwongwo antioxidant:

Brown osikapa nwere antioxidants dị iche iche, ụfọdụ n'ime ha nwere ike idobe ya na protein kewapụrụ. Antioxidants a nwere ike inye aka chebe mkpụrụ ndụ site na radicals nke na-akpata ya, nwere ike belata ihe ize ndụ nke ọrịa na-adịghị ala ala na ịkwado ahụ ike.

Uru gburugburu ebe obibi:

Ọ bụ ezie na ọ bụghị uru ahụike dị mma, ịhọrọ protein osikapa agba aja aja nwere ike inye aka na ahụike gburugburu. Ọrụ ugbo, na-egbochi iji ọgwụ mgbochi na fatịlaịza, nke nwere ike ịba uru maka ala nwere gburugburu. Nke a, n'aka nke ya, nwere ike ibute ọtụtụ ihe ọkụkụ na-edozi ahụ na mma gburugburu ebe obibi dị mma.

Verbatality na nri:

Protein osisi osikapa na-atọ ụtọ ma enwere ike itinye ya na nri dị iche iche. Ọ dị mma maka gegans, ndị anaghị eri anụ, na ndị na-esonụ gluten-Free ma ọ bụ Dairy-Free. Nke a na - eme ka ọ dịrị ndị mmadụ mfe iji zute mkpa ha na - enweghị imebi nhọrọ nri ha.

Na ngwụcha,protein osisi na-acha odo odona-enye ọtụtụ uru ahụike, site na ịkwado uto akwara na ịdị elu iji kwalite ahụike obi na nke ọma. Ọdịdị ya dabere na profaịlụ ya na profaịlụ na-edozi ahụ, na-eme ka ọ bụrụ nhọrọ dị mma maka ndị na-achọ ime ka ahụike ha ka mma. Dị ka mgbanwe nri, ọ na-adọrọ mmasị mgbe niile ịgakwuru onye na-ahụ maka ahụike ma ọ bụ debanyere aha ndị na-eme ka protein osikapa na ebumnuche na ebumnuche gị.

A raara onwe ha nye ihe ọmụmụ biooooway itinye ego na nyocha na mmepe iji mee ka usoro mmịpụta anyị na-eme ka ọ na-eme ka ndị ahịa na-emepụta ihe na-agbapụta. Site na nhazi na nhazi, ụlọ ọrụ na-enye ahaziri ahazi site na ịhazi osisi iji zute ihe ndị ahịa a kapịrị ọnụ, na-eme nke ọma na ngwa dịgasị iche. Gbalịsie ike ịgbado ụkpụrụ nke ndu, na-akwado ụkpụrụ dị omimi na asambodo anyị iji hụ na osisi anyị wepụta na-agbaso ihe dị mkpa na nchekwa chọrọ n'ofe ọrụ dị iche iche. Asambodo Asambodo ISO91001-201001-201001-201001-201001-21001 AsambodoNdị na-emepụta protein na-acha odo odo. A na-agba ndị nwere mmasị ịkpọtụrụ onye njikwa ahịa ahịa HU nagrace@biowaycn.comMa ọ bụ gaa na websaịtị anyị na www.biowaynetion.com maka ozi ndị ọzọ na ohere mmezi.

 

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2. Kalman, ds (2014). Amino acid mejupụtara protein osikapa nke ahịhịa na-acha odo odo na-etinye uche na ebe atụnyere soy na whey lekwasịrị anya na kewapụrụ. Nri, 3 (3), 394-402.

3. Babault, N., Et al. (2015). Ntuziaka na-enye protein na-akwalite uru ọkpụrụkpụ akwara n'oge ọzụzụ na-akwado: nke ndị ìsì na-enweghị isi, na-enweghị isi, puetbo-na-achịkwa ọgwụ VS. whey protein. Journal Social Socience Society Njirimara nke ihe oriri, 12 (1), 3.

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