Gịnị bụ Amerịka Ginseng?

Njirimara Ọgwụ nke American Ginseng:

Ginseng nke Amerịka nwere ọtụtụ ihe ndị na-arụ ọrụ n'ahụ mmadụ, nke kachasị pụta ìhè bụ ginsenosides. A kwenyere na ihe ndị a na-enyere aka na ọgwụ osisi ahụ, gụnyere mmetụta ya na-agbanwe agbanwe, na-egbochi mbufụt, na na-egbochi antioxidant. Njirimara adaptogenic nke ginseng nke Amerịka bụ ihe a pụrụ iche karịsịa, ebe a na-eche na ha na-enyere ahụ aka ịnagide nrụgide ma na-akwalite ọdịmma zuru oke. Na mgbakwunye, ihe ndị na-egbochi antioxidant na mgbochi mbufụt nke ginsenosides nwere ike itinye aka na uru ahụike nke osisi ahụ.

Ojiji Omenala nke American Ginseng:

Ginseng nke Amerịka nwere akụkọ ihe mere eme nke ojiji ọdịnala n'etiti agbụrụ ndị America na ọgwụ ọdịnala ndị China. N'ọgwụ ọdịnala ndị China, a na-ewere ginseng dị ka tonic dị ike ma a na-eji ya eme ka ahụ sie ike, ogologo ndụ, na ahụike zuru oke. A na-ejikarị ya akwado ahụ n'oge nrụgide anụ ahụ ma ọ bụ nke uche, a na-ekwerekwa na ọ na-eme ka ike na nkwụsi ike dịkwuo mma. N'otu aka ahụ, agbụrụ ndị America ejirila ginseng nke Amerịka mee ihe maka ọgwụgwọ ya, na-eji ya dị ka ọgwụgwọ ebumpụta ụwa maka ọnọdụ ahụike dị iche iche.

Uru Ahụike Nwere Ike Nwere Ike Iburu n'Akụkụ Ginseng nke America:

Nnyocha e mere n'ihe gbasara uru ahụike nke ginseng nke Amerịka arụpụtala ihe ndị dị mma. Ụfọdụ n'ime isi ihe ndị ginseng nke Amerịka nwere ike inye gụnyere:

Nkwado Mgbochi Ahụ́: A mụọla maka ike ya ime ka usoro ahụ ji alụso ọrịa ọgụ ka mma. A kwenyere na ọ na-akwado ọrụ ahụ ji alụso ọrịa ọgụ, nke nwere ike ibelata ohere nke ọrịa ma kwalite ahụike ahụ ji alụso ọrịa ọgụ n'ozuzu ya.

Njikwa Nchekasị: Dịka ihe na-akwalite nchekasị, a na-eche na ginseng nke America na-enyere ahụ aka ịnagide nrụgide ma lụso ike ọgwụgwụ ọgụ. Ọ nwere ike ịkwalite nghọta uche na iguzogide nrụgide n'oge nrụgide.

Ọrụ nke nghọta: Ụfọdụ nnyocha na-egosi na ginseng nke America nwere ike inwe mmetụta nke ime ka nghọta dịkwuo mma, gụnyere mmezi na ncheta, ilekwasị anya, na arụmọrụ uche.

Njikwa Ọrịa Shuga: Nnyocha na-egosi na ginseng nke America nwere ike inye aka ịchịkwa ọkwa shuga dị n'ọbara ma melite mmetụta insulin, na-eme ka ọ baa uru nye ndị nwere ọrịa shuga.

Mmetụta Mgbochi Mgbu: A nyochaala ginseng nke America maka ihe ndị na-egbochi mbufụt ya, nke nwere ike inwe mmetụta maka ọnọdụ dịka ọrịa ogbu na nkwonkwo na nsogbu mkpali ndị ọzọ.

Ụdị nke American Ginseng:

A na-enweta ginseng nke Amerịka n'ụdị dị iche iche, gụnyere mgbọrọgwụ kpọrọ nkụ, ntụ ntụ, kapsụl, na ihe ndị e si na mmiri wepụta. Ogo na ike nke ngwaahịa ginseng nwere ike ịdị iche iche, yabụ ọ dị mkpa ịzụta ya n'aka ndị a ma ama ma gakwuru ọkachamara ahụike tupu e jiri ginseng maka ọgwụgwọ.

Nchekwa na Ihe Ndị A Na-atụle:

Ọ bụ ezie na a na-ewere ginseng nke Amerịka dị ka ihe dị mma maka ọtụtụ mmadụ mgbe ejiri ya dịka ntuziaka si dị, ọ nwere ike iso ụfọdụ ọgwụ na-akpakọrịta ma nwee mmetụta ndị nwere ike ịkpata, dị ka enweghị ike ihi ụra nke ọma, isi ọwụwa, na nsogbu nri. Ụmụ nwanyị dị ime na ndị na-enye nwa ara, tinyere ndị nwere ụfọdụ nsogbu ahụike, kwesịrị ịkpachara anya ma chọọ nduzi n'aka onye na-ahụ maka ahụike tupu ha ejiri ginseng.

Na mmechi, ginseng nke Amerịka bụ ihe ọkụkụ bara uru nke nwere akụkọ ihe mere eme nke ojiji ọdịnala na uru ahụike nwere ike inwe. Njirimara ya na-eme ka ọ dịkwuo mma, na-akwado ahụ ike, na-eme ka ọgụgụ isi dịkwuo mma na-eme ka ọ bụrụ ọgwụgwọ ebumpụta ụwa a ma ama. Ka nnyocha banyere ihe ndị metụtara ọgwụ nke ginseng nke Amerịka na-aga n'ihu, ọ dị mkpa iji nlezianya lebara ojiji ya anya ma chọọ ndụmọdụ ọkachamara iji hụ na ejiri ya mee ihe n'ụzọ dị mma ma dị irè.

Mkpachapụ anya

Ụfọdụ otu mmadụ kwesịrị ịkpachara anya nke ọma mgbe ha na-eji ginseng nke America, ha nwekwara ike izere ya kpamkpam. Ndị a gụnyere ọnọdụ dịka:
Afọ ime na inye nwa ara: Ginseng nke Amerịka nwere ginsenoside, kemịkalụ ejikọtara ya na nkwarụ ọmụmụ n'ime anụmanụ.16 A maghị ma ịṅụ ginseng nke Amerịka mgbe a na-enye nwa ara dị mma.2
Ọnọdụ ndị na-emetụta estrogen: Ọnọdụ dịka kansa ara, kansa akpanwa, kansa ovarian, endometriosis, ma ọ bụ fibroids uterine nwere ike ịka njọ n'ihi na ginsenoside nwere ọrụ dị ka estrogen.2
Enweghị ụra nke ọma: Oke ọgwụ ginseng nke Amerịka nwere ike ibute nsogbu ihi ụra.
Schizophrenia: Oke ọgwụ ginseng nke Amerịka nwere ike ime ka ọgba aghara dịkwuo n'etiti ndị nwere schizophrenia.2
Ịwa Ahụ: A ga-akwụsị ginseng nke Amerịka izu abụọ tupu a wa ya ahụ n'ihi mmetụta ọ na-enwe na shuga dị n'ọbara.
Ọnụọgụ Ọgwụ: Ego ole ka m kwesịrị ịṅụ na American Ginseng?
Enweghị ọgwụ a tụrụ aro maka ginseng nke Amerịka n'ụdị ọ bụla. Ekwela ka ọ gafere ọgwụ a tụrụ aro na akara ngwaahịa ahụ, ma ọ bụ jụọ onye na-ahụ maka ahụike gị maka ndụmọdụ.

A na-amụ banyere ginseng nke Amerịka na usoro ndị a:

Ndị okenye: 200 ruo 400 mg site n'ọnụ ugboro abụọ kwa ụbọchị maka ọnwa atọ ruo isii2
Ụmụaka dị afọ 3 ruo 12: 4.5 ruo 26 milligrams kwa kilogram (mg/kg) site n'ọnụ kwa ụbọchị ruo ụbọchị atọ
N'ọgwụgwọ ndị a, ọ ga-abụ na ginseng nke Amerịka agaghị ebute nsí. Mgbe a na-aṅụ ọgwụ ndị dị elu karịa—karịsịa gram 15 (1,500 mg) ma ọ bụ karịa kwa ụbọchị—ụfọdụ mmadụ na-enweta "ọrịa ginseng abuse syndrome" nke a na-akpọ afọ ọsịsa, isi ọwụwa, ihe ọkụ ọkụ akpụkpọ ahụ, obi ịkụda, na ịda mbà n'obi.3

Mmekọrịta Ọgwụ

Ginseng nke Amerịka nwere ike iji ọgwụ ndị dọkịta nyere na ndị a na-ere n'ụlọ ahịa na-emekọrịta ihe. Ndị a gụnyere:
Coumadin (warfarin): Ginseng nke Amerịka nwere ike ibelata irè nke ihe na-eme ka ọbara dị nro ma mee ka ohere nke ịmịkọta ọbara dịkwuo elu.
Ndị na-egbochi Monoamine oxidase (MAOIs): Ijikọta ginseng nke America na ọgwụ mgbochi MAOI dịka Zelapar (selegiline) na Parnate (tranylcypromine) nwere ike ibute nchekasị, enweghị ike izu ike, ihe mgbu obi, manic, ma ọ bụ nsogbu ihi ụra.
Ọgwụ ọrịa shuga: Ginseng nke Amerịka nwere ike ime ka shuga dị n'ọbara daa nke ukwuu mgbe a na-eji insulin ma ọ bụ ọgwụ ndị ọzọ na-akpata ọrịa shuga, nke na-ebute hypoglycemia (shuga dị ala n'ọbara).
Progestins: Enwere ike ịbawanye mmetụta ọjọọ nke ụdị progesterone sịntetik ma ọ bụrụ na ejiri ya na ginseng nke America.1
Ihe mgbakwunye ahịhịa: Ụfọdụ ọgwụ ahịhịa nwekwara ike ibelata shuga dị n'ọbara ma ọ bụrụ na ejikọtara ya na ginseng nke America, gụnyere aloe, cinnamon, chromium, vitamin D, na magnesium.2
Iji zere mmekọrịta, gwa onye na-ahụ maka ahụike gị ma ọ bụrụ na ịchọrọ iji mgbakwunye ọ bụla.

Otu esi ahọrọ ihe mgbakwunye

A naghị achịkwa ihe mgbakwunye nri nke ọma na United States. Iji hụ na ịdị mma dị, họrọ ihe mgbakwunye enyere n'afọ ofufo maka nnwale site n'aka otu ndị na-enye asambodo nọọrọ onwe ha dịka US Pharmacopeia (USP), ConsumerLab, ma ọ bụ NSF International.
Asambodo pụtara na ihe mgbakwunye ahụ na-arụ ọrụ ma ọ bụ na ọ dị nchebe n'onwe ya. Ihe ọ pụtara bụ na ahụghị ihe ọ bụla na-emerụ ahụ nakwa na ngwaahịa ahụ nwere ihe ndị e depụtara na akara ngwaahịa ahụ n'ọnụego ziri ezi.

Mgbakwunye Ndị Yiri Ya

Ụfọdụ ihe mgbakwunye ndị ọzọ nwere ike ime ka ọrụ nghọta dịkwuo mma ma belata nrụgide bụ:
Bacopa (Bacopa monnieri)
Ginkgo biloba (Ginkgo biloba)
Basil dị nsọ (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Ihe mgbakwunye ndị a mụrụ maka ọgwụgwọ ma ọ bụ mgbochi nke nje ndị na-efe efe dịka oyi ma ọ bụ influenza gụnyere:

Elderberry
Maoto
Mgbọrọgwụ licorice
Antiwei
Echinacea
Asịd Carnosic
Mkpụrụ pọmigranet
Tii Guava
Bai Shao
Zinc
Vitamin D
Mmanụ aṅụ
Nigella

Ntụaka:
Ríos, JL, & Waterman, PG (2018). Nyocha nke ọgwụ na nsí nke ginseng saponins. Akwụkwọ akụkọ nke Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng nke America (Panax quinquefolius L) na-ebelata glycemia mgbe emechara nri n'ime ndị na-enweghị ọrịa shuga na ndị nwere ụdị ọrịa shuga nke abụọ. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: ikike maka ime ka arụmọrụ nghọta na ọnọdụ uche dịkwuo mma. Nkà ọgwụ, Biochemistry, na Omume, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, na ndị ọzọ. American Ginseng (Panax quinquefolium L.) dị ka isi iyi nke phytochemicals bioactive nwere ihe ndị na-akwalite ahụike. Nri. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. American Ginseng.
Mancuso C, Santangelo R. Panax ginseng na Panax quinquefolius: Site na ọgwụ ruo na toxicology. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Nchekwa na irè nke ihe ọkụkụ nwere mmetụta nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng dịka ọgwụgwọ maka ike ọgwụgwụ: Nyocha usoro. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361