Kedu ihe bụ American Ginseng?

Njirimara ọgwụ nke American Ginseng:

ginseng America nwere ọtụtụ ogige bioactive, nke kachasị ama bụ ginsenosides. A kwenyere na ogige ndị a na-enye aka na akụrụngwa ọgwụ nke osisi ahụ, gụnyere adaptogenic, mgbochi mkpali, na mmetụta antioxidant. Njirimara adaptogenic nke ginseng America bụ ihe kwesịrị ịrịba ama, ebe a na-eche na ha na-enyere ahụ aka ime mgbanwe na nrụgide na ịkwalite ọdịmma zuru oke. Na mgbakwunye, ihe antioxidant na mgbochi mkpali nke ginsenosides nwere ike itinye aka na uru ahụike nke osisi ahụ.

Ojiji Omenala nke Ginseng America:

American ginseng nwere akụkọ ihe mere eme bara ụba nke ọdịnala n'etiti agbụrụ ndị America na ọgwụ ndị China. Na nkà mmụta ọgwụ ndị China, a na-ewere ginseng dị ka tonic dị ike ma jiri ya kwalite ume, ogologo ndụ, na ahụike zuru oke. A na-ejikarị ya eme ihe iji kwado ahụ n'oge nrụgide anụ ahụ ma ọ bụ nke uche ma kwenyere na ọ na-eme ka ike dịkwuo elu na nkwụghachi. N'otu aka ahụ, agbụrụ ndị America ejirila ginseng America mee ihe maka ọgwụ ya, na-eji ya dị ka ọgwụgwọ anụ ahụ maka ọnọdụ ahụike dị iche iche.

Uru ahụike enwere ike nke American Ginseng:

Nnyocha n'ime uru ahụike nke American ginseng arụpụtala ihe dị mma. Ụfọdụ n'ime isi ebe ebe American ginseng nwere ike inye uru gụnyere:

Nkwado mgbochi: A mụọla ginseng America maka ikike ọ nwere ịkwalite usoro ahụ ji alụso ọrịa ọgụ. Ekwenyere na ọ na-akwado ọrụ mgbochi ọrịa, nwere ike ibelata ihe ize ndụ nke ibute ọrịa na ịkwalite ahụike ahụike zuru oke.

Njikwa nchekasị: Dị ka adaptogen, a na-eche na ginseng America na-enyere ahụ aka ịnagide nrụgide na ịlụso ike ọgwụgwụ ọgụ. Ọ nwere ike ịkwalite nghọta doro anya na mgbake n'oge nrụgide.

Ọrụ ọgụgụ isi: Ụfọdụ ọmụmụ na-egosi na ginseng America nwere ike inwe mmetụta na-eme ka uche dịkwuo elu, gụnyere mmelite na ebe nchekwa, ilekwasị anya, na ịrụ ọrụ uche.

Njikwa ọrịa shuga: Nnyocha na-egosi na ginseng nke America nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara ma melite ikike insulin, na-eme ka ọ bụrụ uru bara uru maka ndị nwere ọrịa shuga.

Mmetụta Mgbochi Ọrịa: Achọpụtala ginseng America maka ihe ndị na-egbochi ya, nke nwere ike inwe mmetụta maka ọnọdụ ndị dị ka ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ.

Ụdị nke American Ginseng:

American ginseng dị n'ụdị dị iche iche, gụnyere mgbọrọgwụ mịrị amị, powders, capsules, na mmiri mmiri. Ogo na ike nke ngwaahịa ginseng nwere ike ịdị iche iche, ya mere ọ dị mkpa ịzụta site na isi mmalite ndị a ma ama ma kpọtụrụ ọkachamara ahụike tupu iji ginseng maka ọgwụgwọ ọgwụ.

Nchekwa na Atụmatụ:

Ọ bụ ezie na a na-ewerekarị ginseng America dị ka ọ dị mma maka ọtụtụ ndị mmadụ mgbe ejiri ya mee ihe dị ka a gwara ya, ọ nwere ike iji ọgwụ ụfọdụ na-emekọ ihe ma nwee mmetụta ndị nwere ike ime, dị ka ehighị ụra nke ọma, isi ọwụwa, na nsogbu mgbaze. Ụmụ nwanyị dị ime na ndị na-enye nwa ara, yana ndị nwere ọnọdụ ahụike ụfọdụ, kwesịrị ịkpachara anya ma chọọ nduzi n'aka onye nlekọta ahụike tupu ha ejiri ginseng.

Na mmechi, American ginseng bụ ihe bara uru botanical nke nwere ogologo akụkọ ihe mere eme nke ọdịnala na uru ahụike nwere ike. Ngwongwo ya adaptogenic, nke na-akwado ọrịa na-alụso ọrịa ọgụ, yana ihe na-eme ka ọgụgụ isi na-eme ka ọ bụrụ ọgwụgwọ okike na-ewu ewu. Ka nyocha n'ime ọgwụ ọgwụ nke American ginseng na-aga n'ihu, ọ dị mkpa ịbịaru nso iji nlezianya mee ihe ma chọọ ndụmọdụ ọkachamara iji hụ na mgbakwunye dị mma ma dị irè.

Mkpachapụ anya

Ụfọdụ otu ndị mmadụ kwesịrị ịkpachara anya mgbe ha na-eji American ginseng ma nwee ike izere ya kpamkpam. Ndị a gụnyere ọnọdụ dịka:
Ime na inye nwa ara: American ginseng nwere ginsenoside, kemịkalụ jikọtara na ntụpọ ọmụmụ na ụmụ anụmanụ.16 A maghị ma ọ bụrụ na ị na-ewere American ginseng mgbe ọ na-elekọta nwa dị mma.2
Ọnọdụ na-enwe mmetụta nke estrogen: Ọnọdụ dị ka ọrịa ara ara, ọrịa cancer uterine, cancer ovarian, endometriosis, ma ọ bụ uterine fibroids nwere ike ịka njọ n'ihi na ginsenoside nwere ọrụ estrogen.2.
ehighi ura: oke ogwu nke ginseng America nwere ike ime ka o siere ike ihi ụra.2
Schizophrenia: Nnukwu doses nke ginseng America nwere ike ịbawanye iwe na ndị nwere schizophrenia.2
Ịwa ahụ: American ginseng kwesịrị ịkwụsị izu abụọ tupu ịwa ahụ n'ihi mmetụta ya na shuga ọbara.2
Usoro onunu ogwu: Ego ole American Ginseng kwesịrị ka m were?
Enweghị usoro ọgwụgwọ ginseng America akwadoro n'ụdị ọ bụla. Agafela usoro ọgwụgwọ akwadoro na akara ngwaahịa, ma ọ bụ jụọ onye na-ahụ maka ahụike gị maka ndụmọdụ.

A mụrụ ginseng American na usoro ndị a:

Ndị okenye: 200 ruo 400 mg n'ọnụ ugboro abụọ kwa ụbọchị maka ọnwa atọ ruo isii2
Ụmụaka dị afọ 3 ruo 12: 4.5 ruo 26 milligrams kwa kilogram (mg/kg) site n'ọnụ kwa ụbọchị maka ụbọchị atọ.
N'ime usoro ọgwụgwọ ndị a, ginseng America enweghị ike ịkpata nsi. N'ihe dị elu - nke na-abụkarị gram 15 (1,500 mg) ma ọ bụ karịa kwa ụbọchị-ụfọdụ ndị na-ebute "ọrịa ginseng abuse syndrome" nke afọ ọsịsa, dizziness, akpụkpọ anụ ahụ, obi mgbawa, na ịda mbà n'obi mara.3

Mmekọrịta ọgwụ

American ginseng nwere ike iji ọgwụ ndenye ọgwụ yana ọgwụ na mgbakwunye na-emekọ ihe. Ndị a gụnyere:
Coumadin (warfarin): American ginseng nwere ike ibelata ịdị irè ọbara thinner ma mee ka ohere nke ịmịkọta ọbara dịkwuo elu.2
Monoamine oxidase inhibitors (MAOIs): Ijikọta American ginseng na MAOI antidepressants dị ka Zelapar (selegiline) na Parnate (tranylcypromine) nwere ike ịkpata nchegbu, ezumike, manic episodes, ma ọ bụ nsogbu ihi ụra.2.
Ọgwụ ọrịa shuga: ginseng nke America nwere ike ime ka shuga ọbara dalata nke ukwuu mgbe ejiri insulin ma ọ bụ ọgwụ ndị ọzọ na-arịa ọrịa shuga, na-eduga hypoglycemia (ọbara ọbara dị ala).
Progestins: Enwere ike ịbawanye mmetụta nke ụdị sịntetik nke progesterone ma ọ bụrụ na ejiri American ginseng.1.
Ihe mgbakwunye herbal: Ụfọdụ ọgwụgwọ ahịhịa nwekwara ike belata shuga ọbara mgbe ejikọtara ya na ginseng America, gụnyere aloe, cinnamon, chromium, vitamin D, na magnesium.2
Iji zere mmekọrịta, gwa onye na-ahụ maka ahụike gị ma ọ bụrụ na i bu n'obi iji mgbakwunye ọ bụla.

Otu esi ahọrọ mgbakwunye

A naghị ahazi mgbakwunye nri nri na United States, Iji hụ na ọ dị mma, họrọ mgbakwunye ndị ejiri aka ha nye maka nnwale site n'ahụ maka asambodo nọọrọ onwe ya dị ka US Pharmacopeia (USP), ConsumerLab, ma ọ bụ NSF International.
Asambodo pụtara na mgbakwunye ahụ na-arụ ọrụ ma ọ bụ na ọ nweghị nchekwa. Ọ pụtara nnọọ na ọ dịghị ihe ndị na-emerụ emerụ na ngwaahịa ahụ nwere ihe ndị e depụtara na akara ngwaahịa ahụ n'ụzọ ziri ezi.

Ihe mgbakwunye ndị eyitere

Ụfọdụ mgbakwunye ndị ọzọ nwere ike imeziwanye ọrụ ọgụgụ isi ma belata nrụgide bụ:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil dị nsọ (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Ihe mgbakwunye a mụọla maka ọgwụgwọ ma ọ bụ mgbochi nke nje na-eku ume dị ka oyi ma ọ bụ flu gụnyere:

Elderberry
Maoto
mgbọrọgwụ licorice
Antiwei
Echinacea
Carnosic acid
pọmigranet
Gwaa tii
Bai Shao
Zinc
Vitamin D
Mmanụ aṅụ
Nigella

Ntụaka:
Ríos, JL, & Waterman, PG (2018). Nyochaa ọgwụ na toxicology nke ginseng saponins. Akwụkwọ akụkọ Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). American ginseng (Panax quinquefolius L) na-ebelata glycemia postprandial na ndị na-arịa ọrịa shuga na ndị nwere ụdị ọrịa shuga 2. Ebe nchekwa nke ọgwụ ime ime, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: ike maka nkwalite arụmọrụ na ọnọdụ uche. Pharmacology, Biochemistry, na Omume, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. American Ginseng (Panax quinquefolium L.) dị ka isi iyi nke bioactive phytochemicals nwere pro-ahụ ike Njirimara. Ihe oriri. 2019;11 (5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng nke America.
Mancuso C, Santangelo R. Panax ginseng na Panax quinquefolius: Site na nkà mmụta ọgwụ na toxicology. Nri Chem Toxicol. 2017;107 (Pt A): 362-372 . doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Nchekwa na arụmọrụ nke botanicals nwere mmetụta nootropic. Ọrịa Neuropharmacol. 2021;19 (9): 1442-67 . doi:10.2174/1570159X19666210726150432
Na-enweta NM, Millstine D, Marks LA, Ntu LM. Ginseng dị ka ọgwụgwọ maka ike ọgwụgwụ: nyochaa nhazi. J Altern Complement Med. 2018;24 (7):624–633 . doi:10.1089/acm.2017.0361