A na-eji Panax ginseng, nke a makwaara dị ka Korean ginseng ma ọ bụ Asian ginseng, eme ihe ruo ọtụtụ narị afọ n'ọgwụ ọdịnala ndị China maka uru ahụike ha. A maara ahịhịa a dị ike maka ihe ndị na-eme ka ahụ dịghachi mma, nke pụtara na ọ na-enyere ahụ aka ịnagide nrụgide ma nọgide na-enwe nguzozi. N'afọ ndị na-adịbeghị anya, Panax ginseng abụrụla ihe a ma ama n'ụwa Ọdịda Anyanwụ dị ka ọgwụgwọ ebumpụta ụwa maka ọnọdụ ahụike dị iche iche. N'isiokwu a, anyị ga-enyocha uru ahụike nke Panax ginseng nwere ike inwe na ihe akaebe sayensị dị n'azụ ojiji ya.
Njirimara mgbochi mkpali
Panax ginseng nwere ihe ndị a na-akpọ ginsenosides, nke achọpụtala na ha nwere mmetụta mgbochi mbufụt. Mbufụt bụ mmeghachi omume ebumpụta ụwa nke ahụ na-eme mgbe mmerụ ahụ ma ọ bụ ọrịa butere ya, mana mbufụt ogologo oge na-ejikọta ya na ọtụtụ nsogbu ahụike, gụnyere ọrịa obi, ọrịa shuga, na kansa. Nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike inye aka belata mbufụt ma chebe megide ọrịa ndị na-adịghị ala ala.
Na-akwalite usoro ahụ ji alụso ọrịa ọgụ
A na-ejikarị Panax ginseng eme ihe iji mee ka usoro ahụ ji alụso ọrịa ọgụ ka mma ma melite ahụike zuru oke. Nnyocha na-egosi na ginsenosides dị na Panax ginseng nwere ike ịkpalite mmepụta nke mkpụrụ ndụ ahụ ji alụso ọrịa ọgụ ma melite nchekwa ahụ megide ọrịa. Nnyocha e bipụtara na International Journal of Molecular Sciences chọpụtara na Panax ginseng extract nwere ike ịgbanwe nzaghachi ahụ ji alụso ọrịa ọgụ ma melite ikike ahụ iji lụso nje ọgụ.
Na-eme ka ọrụ nghọta ka mma
Otu n'ime uru kachasị ama nke Panax ginseng bụ ikike ya ime ka ọrụ ọgụgụ isi ka mma. Ọtụtụ nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike inwe mmetụta nchebe neuroprotective ma melite ncheta, nlebara anya, na arụmọrụ ọgụgụ isi zuru oke. Nyocha e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ike ime ka ọrụ ọgụgụ isi ka mma ma chebe megide mbelata ọgụgụ isi metụtara afọ.
Na-eme ka ike dịkwuo elu ma na-ebelata ike ọgwụgwụ
A na-ejikarị Panax ginseng eme ihe dị ka ihe na-akwalite ike na ihe na-alụso ike ọgwụgwụ ọgụ. Nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike inye aka melite ntachi obi anụ ahụ, belata ike ọgwụgwụ, ma mee ka ọkwa ike dịkwuo elu. Nnyocha e bipụtara na Journal of Ethnopharmacology chọpụtara na Panax ginseng mgbakwunye mere ka arụmọrụ mmega ahụ dịkwuo mma ma belata ike ọgwụgwụ n'ime ndị sonyere.
Na-ejikwa nrụgide na nchekasị
Dịka adaptogen, a maara Panax ginseng maka ikike ya inyere ahụ aka ịnagide nrụgide na ibelata nchekasị. Ọtụtụ nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike inwe mmetụta anxiolytic ma nyere aka ịchịkwa mmeghachi omume nrụgide ahụ. Otu nyocha meta nke e bipụtara na PLoS One chọpụtara na mgbakwunye Panax ginseng nwere njikọ na mbelata dị ukwuu na mgbaàmà nchekasị.
Na-akwado ahụike obi
A mụọla Panax ginseng maka uru ya nwere ike ịba uru maka ahụike obi. Nnyocha na-egosi na ginsenosides dị na Panax ginseng nwere ike inye aka belata ọbara mgbali elu, melite mgbasa ọbara, ma belata ihe ize ndụ nke ọrịa obi. Nyocha e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ike imeziwanye ahụike obi ma belata ihe ize ndụ nke ọrịa obi.
Na-achịkwa ọkwa shuga dị n'ọbara
Ụfọdụ nnyocha egosila na Panax ginseng nwere ike inye aka chịkwaa ọkwa shuga dị n'ọbara ma melite mmetụta insulin. Nke a na-eme ka ọ baara ndị nwere ọrịa shuga ma ọ bụ ndị nwere ike ibute ọrịa ahụ uru. Nnyocha e bipụtara na Journal of Ginseng Research chọpụtara na Panax ginseng extract mere ka mmetụta insulin dịkwuo mma ma belata ọkwa shuga dị n'ọbara n'ime ndị sonyere na ọrịa shuga nke ụdị nke abụọ.
Na-eme ka ọrụ mmekọahụ ka mma
A na-ejikarị Panax ginseng eme ihe dị ka ọgwụ na-eme ka agụụ mmekọahụ ka mma ma na-eme ka ọrụ mmekọahụ ka mma. Nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike inwe mmetụta dị mma na mkpali mmekọahụ, ọrụ ịkwa iko, na afọ ojuju mmekọahụ zuru oke. Nyocha usoro e bipụtara na Journal of Sexual Medicine kwubiri na Panax ginseng nwere ike ịdị irè n'imeziwanye ọrụ ịkwa iko.
Na-akwado ahụike imeju
A mụọla Panax ginseng maka uru ya nwere ike ịba n'ahụike imeju. Nnyocha na-egosi na ginsenosides dị na Panax ginseng nwere ike inwe mmetụta nchebe hepato ma nyere aka chebe imeju pụọ na mmebi. Nnyocha e bipụtara na Journal of Ethnopharmacology chọpụtara na Panax ginseng extract belatara mbufụt imeju ma melite ọrụ imeju na ụdị anụmanụ.
Njirimara mgbochi ọrịa kansa
Ụfọdụ nnyocha egosila na Panax ginseng nwere ike ịnwe ihe ndị na-egbochi kansa. Nnyocha egosila na ginsenosides dị na Panax ginseng nwere ike igbochi uto nke mkpụrụ ndụ kansa ma kpalite apoptosis, ma ọ bụ ọnwụ mkpụrụ ndụ emebere. Nyocha e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ike iji ya dị ka ọgwụgwọ mgbakwunye maka ọgwụgwọ kansa.
Kedu ihe bụ mmetụta ọjọọ nke Panax Ginseng?
Ojiji Ginseng bụ ihe a na-ahụkarị. A na-ahụ ya ọbụna n'ihe ọṅụṅụ, nke nwere ike ime ka i chee na ọ dị nchebe kpamkpam. Mana dịka ihe mgbakwunye ọgwụ ma ọ bụ ọgwụ ọ bụla, ịṅụ ya nwere ike ibute mmetụta ndị a na-achọghị.
Mmetụta kachasị na ginseng bụ enweghị ike ihi ụra. Mmetụta ndị ọzọ akọpụtara gụnyere:
Isi ọwụwa
Ịgbọ agbọ
Afọ ọsịsa
Mgbanwe ọbara mgbali elu
Mastalgia (mgbu ara)
Ọbara ọbara site na ikpu
Mmeghachi omume nfụkasị ahụ, nnukwu ihe ọkụ ọkụ, na mmebi imeju abụghị ihe a na-ahụkarị mana ọ nwere ike ịdị njọ.
Mkpachapụ anya
Ụmụaka na ndị dị ime ma ọ bụ ndị na-enye nwa ara ekwesịghị ịṅụ Panax ginseng.
Ọ bụrụ na ị na-atụle ịṅụ Panax ginseng, gwa onye na-ahụ maka ahụike gị okwu ma ọ bụrụ na ị nwere:
Ọbara mgbali elu: Panax ginseng nwere ike imetụta ọbara mgbali elu.
Ọrịa shuga: Panax ginseng nwere ike ibelata shuga dị n'ọbara ma soro ọgwụ ndị na-arịa ọrịa shuga na-akpakọrịta.
Nsogbu ọbara ọgbụgba: Panax ginseng nwere ike igbochi ọbara ọgbụgba ma soro ụfọdụ ọgwụ mgbochi ọbara na-akpakọrịta.
Ọnụọgụ Ọgwụ: Ego ole ka m kwesịrị ịṅụ Panax Ginseng?
Na-agwa onye na-ahụ maka ahụike okwu mgbe niile tupu ị na-aṅụ ọgwụ mgbakwunye iji hụ na ihe mgbakwunye ahụ na usoro onunu ahụ dabara na mkpa nke onye ọ bụla.
Ọnụọgụ Panax ginseng na-adabere n'ụdị ginseng, ihe kpatara eji ya, na ọnụọgụ ginsenosides dị na mgbakwunye ahụ.
Enweghị ọgwụ Panax ginseng a na-atụ aro ka a na-aṅụ ya kwa ụbọchị. A na-aṅụ ya n'ọtụtụ ọgwụ nke milligrams 200 (mg) kwa ụbọchị n'ọmụmụ ihe. Ụfọdụ ndị na-atụ aro ka e jiri ya na mgbọrọgwụ kpọrọ nkụ 500-2,000 mg kwa ụbọchị.
Ebe ọ bụ na ọnụọgụgụ ọgwụ nwere ike ịdị iche, gbaa mbọ hụ na ị gụrụ akwụkwọ ntuziaka maka otu esi ewere ya. Tupu ịmalite iji Panax ginseng, gwa onye na-ahụ maka ahụike ka ị chọpụta ọnụọgụgụ ọgwụ kwesịrị ekwesị ma dị mma.
Gịnị na-eme ma ọ bụrụ na m aṅụọ Panax Ginseng gabiga ókè?
Enweghị ọtụtụ data gbasara nsị nke Panax ginseng. O yighị ka ọ ga-eme ka mmadụ nwee nsí ma ọ bụrụ na e jiri ya mee ihe n'ókè kwesịrị ekwesị ruo obere oge. Mmetụta ọjọọ na-adịkarị ma ọ bụrụ na i jiri ya mee ihe gabiga ókè.
Mmekọrịta
Panax ginseng na-emekọrịta ihe na ọtụtụ ụdị ọgwụ dị iche iche. Ọ dị mkpa ịgwa onye na-ahụ maka ahụike gị ọgwụ niile e nyere gị na ọgwụ OTC, ọgwụ ahịhịa, na ihe mgbakwunye ị na-aṅụ. Ha nwere ike inyere aka chọpụta ma ọ dị mma ịṅụ Panax ginseng.
Mmekọrịta nwere ike ịnwe gụnyere:
Ọgwụ kafeịn ma ọ bụ ọgwụ mkpali: Nchikota ya na ginseng nwere ike ime ka obi ma ọ bụ ọbara mgbali elu dịkwuo elu.11
Ọgwụ ndị na-ebelata ọbara dịka Jantoven (warfarin): Ginseng nwere ike ibelata ọbara ọgbụgba ma belata irè nke ụfọdụ ọgwụ ndị na-ebelata ọbara. Ọ bụrụ na ị na-aṅụ ọgwụ ndị na-ebelata ọbara, kparịta Panax ginseng na onye na-ahụ maka ahụike gị tupu ịmalite ya. Ha nwere ike ịlele ọkwa ọbara gị ma gbanwee dose kwesịrị ekwesị.17
Ọgwụ insulin ma ọ bụ ọgwụ shuga ọnụ: Iji ihe ndị a na ginseng eme ihe nwere ike ibute hypoglycemia n'ihi na ha na-enyere aka belata shuga dị n'ọbara.14
Ndị na-egbochi Monoamine oxidase (MAOI): Ginseng nwere ike ịbawanye ohere nke mmetụta ọjọọ ndị metụtara MAOI, gụnyere mgbaàmà ndị yiri manic.18
Diuretic Lasix (furosemide): Ginseng nwere ike ibelata irè nke furosemide.19
Ginseng nwere ike ime ka ohere nke nsí imeju dịkwuo elu ma ọ bụrụ na ejiri ya na ụfọdụ ọgwụ, gụnyere Gleevec (imatinib) na Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng nwere ike imetụta ọkwa nke selegiline.20
Panax ginseng nwere ike igbochi ọgwụ ndị enzyme a na-akpọ cytochrome P450 3A4 (CYP3A4) na-emepụta.17
Enwere ike inwe mmekọrịta ndị ọzọ na ọgwụ ma ọ bụ ihe mgbakwunye ndị ọzọ. Tupu ị ṅụọ Panax ginseng, jụọ onye na-ahụ maka ahụike gị ma ọ bụ onye na-ere ọgwụ maka ozi ndị ọzọ gbasara mmekọrịta nwere ike ịdị.
Nchịkọta
Ginseng nwere ike iji ọtụtụ ọgwụ dị iche iche mee ihe. Tupu ị na-aṅụ ọgwụ ndị e ji ahịhịa mee, jụọ onye na-ere ọgwụ ma ọ bụ onye na-ahụ maka ahụike gị ma ginseng ọ dị mma maka gị dabere na ọnọdụ ahụike gị na ọgwụ ndị ị na-aṅụ ugbu a.
Mgbakwunye Ndị Yiri Ya
E nwere ọtụtụ ụdị ginseng dị iche iche. Ụfọdụ sitere na osisi dị iche iche ma ọ nwere ike ọ gaghị enwe otu mmetụta ahụ dị ka ginseng Panax. Ihe mgbakwunye nwekwara ike ịpụta site na ihe ewepụtara mgbọrọgwụ ma ọ bụ ntụ ntụ mgbọrọgwụ.
Na mgbakwunye, enwere ike kewaa ginseng n'ime otu ndị a:
Ọhụrụ (ihe na-erughị afọ 4)
Ọcha (afọ 4–6, a kpụchapụrụ ya ma kpọọ ya nkụ)
Ọbara ọbara (ihe karịrị afọ isii, a na-esi nri ma kpọọ nkụ)
Isi mmalite nke Panax Ginseng na ihe ị ga-achọ
Panax ginseng sitere na mgbọrọgwụ osisi dị na mkpụrụ ndụ Panax. Ọ bụ ọgwụ ahịhịa e ji mgbọrọgwụ osisi mee, ọ bụghịkwa ihe ị na-enwetakarị n'ihe oriri gị.
Mgbe ị na-ahọrọ ihe mgbakwunye ginseng, tụlee ihe ndị a:
Ụdị ginseng
Olee akụkụ osisi ahụ nke ginseng si bịa (dịka ọmụmaatụ, mgbọrọgwụ)
Kedu ụdị ginseng dị na ya (dịka ọmụmaatụ, ntụ ntụ ma ọ bụ ihe ewepụtara)
Ọnụọgụ ginsenosides dị na mgbakwunye ahụ (ọnụọgụ a na-atụ aro nke ọdịnaya ginsenoside na mgbakwunye bụ 1.5–7%)
Maka ihe mgbakwunye ma ọ bụ ọgwụ osisi ọ bụla, chọọ nke a nwalere n'aka ndị ọzọ. Nke a na-enye ụfọdụ nkwa na ihe mgbakwunye ahụ nwere ihe akara ahụ kwuru na ọ na-eme ma enweghị ihe ndị na-emerụ ahụ. Chọọ maka akara sitere na United States Pharmacopeia (USP), National Science Foundation (NSF), ma ọ bụ ConsumerLab.
Nchịkọta
Ọgwụ ahịhịa na ọgwụ ndị ọzọ na-ewu ewu, mana echefula na naanị n'ihi na akpọrọ ihe "ihe okike" apụtaghị na ọ dị mma. FDA na-achịkwa ihe mgbakwunye nri dị ka ihe oriri, nke pụtara na a naghị achịkwa ha nke ọma dịka ọgwụ si dị.
A na-ahụkarị Ginseng n'ihe mgbakwunye na ihe ọṅụṅụ sitere n'okike. A na-ekwu na ọ na-enyere aka ijikwa ọtụtụ nsogbu ahụike, mana enweghị nnyocha zuru oke iji gosi na ojiji ya dị irè. Mgbe ị na-achọ ngwaahịa, chọọ ihe mgbakwunye nke ndị ọzọ nọọrọ onwe ha kwadoro maka ịdị mma, dịka NSF, ma ọ bụ jụọ onye na-ahụ maka ahụike gị maka ndụmọdụ aha ọma nke ụdị ngwaahịa ahụ.
Ịtinye Ginseng n'ọrụ nwere ike ibute obere mmetụta. Ọ na-ejikọkwa ọtụtụ ọgwụ dị iche iche. Ọ dị mkpa ka gị na onye na-ahụ maka ahụike gị kparịta maka ọgwụgwọ ahịhịa iji ghọta ihe egwu dị na ha na uru ha.
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Oge ozi: Mee-08-2024
