Panax ginseng, nke a makwaara dị ka ginseng Korea ma ọ bụ ginseng Asia, ejirila ọtụtụ narị afọ na nkà mmụta ọgwụ ndị China maka uru ahụike a na-ekwu. A maara ahịhịa a dị ike maka ihe ndị na-eme mgbanwe ya, nke pụtara na ọ na-enyere ahụ aka ime mgbanwe na nrụgide na ịnọgide na-enwe nguzozi. N'ime afọ ndị na-adịbeghị anya, Panax ginseng enwetawo ewu ewu na Western Western dị ka ihe ngwọta sitere n'okike maka ọnọdụ ahụike dị iche iche. N'isiokwu a, anyị ga-enyocha uru ahụike Panax ginseng nwere ike ime na ihe akaebe sayensị n'azụ iji ya.
Njirimara mgbochi mkpali
Panax ginseng nwere ogige a na-akpọ ginsenosides, nke achọpụtara na ọ nwere mmetụta mgbochi mkpali. Mbufụt bụ mmeghachi omume ebumpụta ụwa site n'ahụ maka mmerụ ahụ ma ọ bụ ọrịa, mana ọkụ na-adịghị ala ala jikọtara ya na ọtụtụ nsogbu ahụike, gụnyere ọrịa obi, ọrịa shuga, na ọrịa kansa. Nnyocha egosiwo na ginsenosides na Panax ginseng nwere ike inye aka belata mbufụt ma chebe megide ọrịa na-adịghị ala ala.
Na-akwalite usoro ahụ ji alụso ọrịa ọgụ
A na-eji Panax ginseng eme ihe na omenala iji kwalite usoro ahụ ji alụso ọrịa ọgụ ma melite ahụike zuru oke. Nnyocha na-egosi na ginsenosides na Panax ginseng nwere ike ịkpalite mmepụta nke mkpụrụ ndụ na-alụso ọrịa ọgụ ma kwalite nchebe ahụ megide ọrịa. Otu nnyocha e bipụtara na International Journal of Molecular Sciences chọpụtara na Panax ginseng wepụ nwere ike gbanwee nzaghachi mgbochi ahụ ma melite ikike ahụ iji lụso ọrịa ọgụ.
Na-eme ka ọrụ ọgụgụ isi dịkwuo mma
Otu n'ime uru ndị a kacha mara amara nke Panax ginseng bụ ikike ya iji melite ọrụ ọgụgụ isi. Ọtụtụ ọmụmụ egosila na ginsenosides na Panax ginseng nwere ike inwe mmetụta neuroprotective ma melite ebe nchekwa, nlebara anya, na arụmọrụ zuru oke. Nyochaa nke e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ikike ịkwalite ọrụ ọgụgụ isi ma chebe megide ịda mbà n'obi metụtara afọ.
Na-abawanye ume ma na-ebelata ike ọgwụgwụ
A na-ejikarị Panax ginseng eme ihe dị ka ihe na-akwalite ume ike na ike ọgwụgwụ. Nnyocha egosiwo na ginsenosides na Panax ginseng nwere ike inye aka mee ka ntachi obi dịkwuo mma, belata ike ọgwụgwụ, na ịbawanye ike ike. Otu nnyocha e bipụtara na Journal of Ethnopharmacology chọpụtara na Panax ginseng supplementation mere ka mmega ahụ dịkwuo mma ma belata ike ọgwụgwụ na ndị sonyere.
Na-achịkwa nrụgide na nchekasị
Dị ka adaptogen, a maara Panax ginseng maka ikike ya inyere ahụ aka ịnagide nchekasị ma belata nchekasị. Ọtụtụ ọmụmụ egosila na ginsenosides na Panax ginseng nwere ike inwe mmetụta anxiolytic ma nyere aka ịhazi nzaghachi nrụgide ahụ. Otu meta-analysis bipụtara na PLoS One chọpụtara na mgbakwunye Panax ginseng jikọtara ya na mbelata dị ukwuu na mgbaàmà nchegbu.
Na-akwado ahụike obi obi
A mụọla Panax ginseng maka uru ọ nwere maka ahụike obi. Nnyocha na-egosi na ginsenosides na Panax ginseng nwere ike inye aka belata ọbara mgbali elu, mee ka ọbara gbasaa, ma belata ihe ize ndụ nke ọrịa obi. Nnyocha e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ike ime ka ahụike obi dịkwuo mma ma belata ihe ize ndụ nke ọrịa obi.
Na-achịkwa ọkwa shuga dị n'ọbara
Ụfọdụ ọmụmụ na-atụ aro na Panax ginseng nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara ma melite mmetụta insulin. Nke a na-eme ka ọ bụrụ ihe bara uru maka ndị nwere ọrịa shuga ma ọ bụ ndị nọ n'ihe ize ndụ nke ịmalite ọnọdụ ahụ. Otu nnyocha e bipụtara na Journal of Ginseng Research chọpụtara na Panax ginseng wepụ mere ka mmetụta insulin dịkwuo mma ma belata shuga ọbara n'ime ndị na-arịa ọrịa shuga 2.
Na-akwalite ọrụ mmekọahụ
A na-ejikarị Panax ginseng mee ihe dị ka aphrodisiac na iji meziwanye ọrụ mmekọahụ. Nnyocha egosiwo na ginsenosides na Panax ginseng nwere ike inwe mmetụta dị mma na mkpali mmekọahụ, ọrụ erectile, na afọ ojuju mmekọahụ dum. Nyochaa nhazi nke e bipụtara na Journal of Sexual Medicine kwubiri na Panax ginseng nwere ike ịdị irè n'ịkwalite ọrụ erectile.
Na-akwado ahụike imeju
A mụọla Panax ginseng maka uru ọ nwere maka ahụike imeju. Nnyocha na-egosi na ginsenosides na Panax ginseng nwere ike inwe mmetụta hepatoprotective ma nyere aka chebe imeju site na mmebi. Otu nnyocha e bipụtara na Journal of Ethnopharmacology chọpụtara na Panax ginseng wepụ belata nsị imeju na imeju imeju na ụdị anụmanụ.
Njirimara mgbochi ọrịa kansa
Ụfọdụ ọmụmụ na-atụ aro na Panax ginseng nwere ike ịnwe ihe mgbochi ọrịa cancer. Nnyocha egosiwo na ginsenosides na Panax ginseng nwere ike igbochi uto nke mkpụrụ ndụ kansa ma mee ka apoptosis, ma ọ bụ ọnwụ cell emebere. Nnyocha e bipụtara na Journal of Ginseng Research kwubiri na Panax ginseng nwere ike iji ya mee ihe dị ka ọgwụgwọ adjuvant maka ọgwụgwọ ọrịa cancer.
Kedu ihe mmetụta Panax Ginseng nwere?
A na-ejikarị ginseng eme ihe. A na-ahụ ya na mmanya, nke nwere ike ime ka ị kwenye na ọ nweghị nchebe kpamkpam. Mana dị ka mgbakwunye ahịhịa ma ọ bụ ọgwụ ọ bụla, ị were ya nwere ike ibute nsonaazụ achọghị.
Mmetụta kachasị emetụta ginseng bụ ehighi ura. Mmetụta ndị ọzọ a kọrọ gụnyere:
Isi ọwụwa
Ọgbụgbọ
Ọrịa afọ ọsịsa
Ọbara mgbali na-agbanwe
Mastalgia (ihe mgbu ara)
Ọbara ikpu
Mmeghachi omume nfụkasị ahụ, ọkụ ọkụ siri ike, na mmebi imeju bụ ihe ndị na-adịghị ahụkarị mana ọ nwere ike ịdị njọ.
Mkpachapụ anya
Ụmụaka na ndị dị ime ma ọ bụ ndị nọọsụ kwesịrị izere ịṅụ Panax ginseng.
Ọ bụrụ na ị na-eche na ị ga-ewere Panax ginseng, gwa onye nlekọta ahụike gị ma ọ bụrụ na ị nwere:
Ọbara mgbali elu: Panax ginseng nwere ike imetụta ọbara mgbali elu.
Ọrịa shuga: Panax ginseng nwere ike belata ọkwa shuga dị n'ọbara ma soro ọgwụ ọrịa shuga na-emekọ ihe.
Ọrịa ọgbụgba ọbara: Panax ginseng nwere ike igbochi mkpụkọ ọbara ma soro ụfọdụ ọgwụ na-egbochi ọrịa obi.
Usoro onunu ogwu: ole Panax Ginseng ka m ga-ewere?
Gị na onye na-ahụ maka ahụike na-ekwurịta okwu mgbe niile tupu ị were mgbakwunye iji hụ na mgbakwunye na usoro ọgwụgwọ dabara adaba maka mkpa gị.
Usoro ọgwụgwọ Panax ginseng na-adabere n'ụdị ginseng, ihe kpatara eji ya, na ọnụọgụ ginsenosides na mgbakwunye.
Enweghị usoro ọ bụla akwadoro nke Panax ginseng. A na-ewerekarị ya na doses nke 200 milligrams (mg) kwa ụbọchị na ọmụmụ ihe. Ụfọdụ akwadoro 500-2,000 mg kwa ụbọchị ma ọ bụrụ na ewere ya na mgbọrọgwụ akọrọ.
N'ihi na usoro onunu ogwu nwere ike ịdịgasị iche, gbaa mbọ gụọ akara ngwaahịa maka ntuziaka ka esi ewere ya. Tupu ịmalite Panax ginseng, gwa onye na-ahụ maka ahụike ka ọ chọpụta usoro dị mma na nke kwesịrị ekwesị.
Kedu ihe ga - eme ma ọ bụrụ na m ewere Panax Ginseng buru ibu?
Enweghị ọtụtụ data gbasara nsi nke Panax ginseng. O yighị ka toxicity ga-eme mgbe ewere ya na oke kwesịrị ekwesị maka obere oge. Mmetụta dị n'akụkụ na-adịkarị ma ọ bụrụ na ị na-aṅụ oke.
Mmekọrịta
Panax ginseng na-emekọrịta ihe na ọtụtụ ụdị ọgwụ. Ọ dị mkpa ịgwa onye na-ahụ maka ahụike gị ndenye ọgwụ niile na ọgwụ OTC, ọgwụgwọ ahịhịa, na mgbakwunye ị na-ewere. Ha nwere ike inye aka chọpụta ma ọ dị mma iji Panax ginseng.
Mmekọrịta nwere ike ịgụnye:
Caffeine ma ọ bụ ọgwụ na-akpali akpali: Nchikota na ginseng nwere ike ime ka ọnụọgụ obi ma ọ bụ ọbara mgbali elu.11
Ndị na-ebelata ọbara dị ka Jantoven (warfarin): Ginseng nwere ike belata mkpụkọ ọbara ma belata irè nke ụfọdụ ndị na-ebelata ọbara. Ọ bụrụ na ị na-ewere ndị na-edozi ọbara, kparịta Panax ginseng na onye na-ahụ maka ahụike gị tupu ịmalite ya. Ha nwere ike ịlele ọkwa ọbara gị wee mezie usoro onunu ya otu a.17
Insulin ma ọ bụ ọgwụ ọrịa shuga nke ọnụ: Iji ndị a na ginseng nwere ike ibute hypoglycemia n'ihi na ha na-enyere aka belata ọkwa shuga dị n'ọbara.
Monoamine oxidase inhibitors (MAOI): Ginseng nwere ike ịbawanye ihe ize ndụ nke mmetụta ndị metụtara MAOI, gụnyere manic-dị ka mgbaàmà.18
Diuretic Lasix (furosemide): Ginseng nwere ike belata ịdị irè nke furosemide.19.
Ginseng nwere ike ịbawanye ohere nke nsị imeju ma ọ bụrụ na ejiri ọgwụ ụfọdụ, gụnyere Gleevec (imatinib) na Isentress (raltegravir) .17
Zelapar (selegiline): Panax ginseng nwere ike imetụta ọkwa nke selegiline.20
Panax ginseng nwere ike igbochi ọgwụ ndị enzyme a na-akpọ cytochrome P450 3A4 (CYP3A4).17.
Mmekọrịta ndị ọzọ nwere ike ime na ọgwụ ndị ọzọ ma ọ bụ mgbakwunye. Tupu ị were Panax ginseng, jụọ onye na-ahụ maka ahụike gị ma ọ bụ onye na-ere ọgwụ maka ozi ndị ọzọ gbasara mmekọrịta.
Ntugharị
Ginseng nwere ike iji ụdị ọgwụ dị iche iche na-emekọrịta ihe. Tupu ị were mgbakwunye ahịhịa, jụọ onye na-ere ọgwụ ma ọ bụ onye na-ahụ maka ahụike ma ọ bụrụ na ginseng dị mma maka gị dabere na ọnọdụ ahụike na ọgwụ gị ugbu a.
Ihe mgbakwunye ndị eyitere
E nwere ụdị ginseng dị iche iche. Ụfọdụ na-enweta site na osisi dị iche iche ma nwee ike ọ gaghị enwe mmetụta dị ka Panax ginseng. Mgbakwunye nwekwara ike si na mgbọrọgwụ wepụ ma ọ bụ mgbọrọgwụ ntụ ntụ.
Ọzọkwa, ginseng nwere ike kewaa site na ndị a:
Ọhụrụ (ihe na-erughị afọ 4)
Ọcha (afọ 4-6, bee wee kpọọ nkụ)
Red (ihe karịrị afọ 6, steamed wee akpọnwụ)
Isi mmalite nke Panax Ginseng na ihe ị ga-achọ
Panax ginseng sitere na mgbọrọgwụ nke osisi na genus Panax. Ọ bụ ọgwụgwọ ahịhịa sitere na mgbọrọgwụ osisi, ọ bụghịkwa ihe ị na-enweta na nri gị.
Mgbe ị na-achọ ihe mgbakwunye ginseng, tụlee ihe ndị a:
Ụdị ginseng
Kedu akụkụ nke osisi ginseng sitere (dịka ọmụmaatụ, mgbọrọgwụ)
Kedu ụdị ginseng gụnyere (dịka ọmụmaatụ, ntụ ntụ ma ọ bụ wepụ)
Ọnụ ego ginsenosides na mgbakwunye (ọkọlọtọ akwadoro nke ọdịnaya ginsenoside na mgbakwunye bụ 1.5-7%).
Maka mgbakwunye ọ bụla ma ọ bụ ngwaahịa ahịhịa, chọọ nke ndị ọzọ nwalere. Nke a na-enye ụfọdụ mmesi obi ike na mgbakwunye ahụ nwere ihe akara ahụ kwuru na ọ na-eme yana enweghị mmerụ ahụ. Chọọ akara sitere na United States Pharmacopeia (USP), National Science Foundation (NSF), ma ọ bụ ConsumerLab.
Nchịkọta
Ọgwụ herbal na ọgwụ ndị ọzọ na-ewu ewu, mana echefula na naanị n'ihi na akpọrọ ihe “eke” apụtaghị na ọ dị mma. FDA na-ahazi ihe mgbakwunye nri dị ka ihe oriri, nke pụtara na anaghị ahazi ha nke ọma dịka ọgwụ.
A na-ahụkarị ginseng na mgbakwunye ahịhịa na ihe ọṅụṅụ. A na-atụ anya na ọ ga-enyere aka ijikwa ọtụtụ ọnọdụ ahụike, mana enweghị nyocha zuru oke iji gosipụta ịdị irè nke ojiji ya. Mgbe ị na-achọ ngwaahịa, chọọ mgbakwụnye nke ndị ọzọ nwere onwe ha, dị ka NSF, ma ọ bụ jụọ onye na-ahụ maka ahụike gị maka nkwado ika ama ama.
Mgbakwunye Ginseng nwere ike ibute mmetụta dị nro. Ọ na-emekọrịtakwa na ọtụtụ ọgwụ dị iche iche. Ọ dị mkpa ka gị na onye na-ahụ maka ahụike gị kparịta ọgwụgwọ ahịhịa iji ghọta ihe egwu ha nwere yana uru ha bara.
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Oge nzipu: Mee-08-2024
