Ọmụma
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Chọpụta ike ịgwọ ọrịa nke nsị turmeric
Ewebata: Turmeric, ose ọla edo a na-ejikarị na nri India, enwetala ewu ewu ọ bụghị naanị maka ụtọ ụtọ ya kamakwa maka uru ahụike ọ nwere. Ogwu oge ochie a nwere ngwakọta a na-akpọ curcumin, w...GỤKWUO -
Kedu ihe kpatara Natto ji nwee ahụike yana nri?
Okwu mmalite: N'afọ ndị na-adịbeghị anya, ewu ewu natto, nri soybean omenala ndị Japan na-ewu ewu, na-arị elu n'ihi ọtụtụ uru ahụike ya. Nri a pụrụ iche abụghị naanị na-atọ ụtọ kamakwa ọ na-edozi ahụ nke ukwuu. Na blọọgụ a, anyị ga-enyocha ihe kpatara ...GỤKWUO -
Kedu ihe maitake ero dị mma maka?
Okwu Mmalite: Ị na-achọ ụzọ ebumpụta ụwa na nke dị irè iji kwado shuga ọbara gị, ọkwa cholesterol, yana ịkwalite ọgụ gị? Elepụla anya karịa mpụta ero ero Maitake. N'ime ntuziaka a zuru oke, anyị ga-ebupụ ...GỤKWUO -
Ihe kpatara Purslane Extract ji bụrụ usoro ahụike kachasị ọhụrụ
Okwu mmalite: N'ụwa taa na-ahụ maka ahụike, nri superfood ọhụrụ na mgbakwunye na-apụta mgbe niile. Otu ihe dị otú ahụ nke na-ewu ewu na nso nso a bụ purslane wepụ. Ahịhịa dị umeala n'obi, nke ọtụtụ ndị na-ewerekarị dị ka ahịhịa, nwere ọtụtụ uru ahụike na ...GỤKWUO -
Chọpụta ike mmanụ mkpụrụ Peony maka mgbochi ịka nká na nlekọta anụ ahụ
Okwu mmalite: N'ime ụwa nlekọta anụ ahụ, enwere ọtụtụ nhọrọ dị anyị, mana ole na ole nwere ike dabara na uru sitere n'okike nke mkpụrụ osisi peony na-enye. Ọpụ...GỤKWUO -
Akụ nke ebe okpomọkụ: ihe ọṅụṅụ mmiri buckthorn na-etinye uche
Okwu mmalite: Nnọọ na blọọgụ anyị, ebe anyị ga-enyocha akụ ebe okpomọkụ nke na-etinye uche na ihe ọṅụṅụ mmiri buckthorn! Amara maka agba ya dị egwu na ọtụtụ h ...GỤKWUO -
Onye Nzọpụta akpụkpọ ahụ: ekpughere uru dị ịtụnanya nke vitamin E
Okwu Mmalite: Vitamin E bụ antioxidant siri ike ọ bụghị naanị na-akwado ahụike anyị niile kamakwa ọ na-arụkwa ọrụ ebube maka akpụkpọ ahụ anyị. N'isiokwu a, anyị ga-enyocha ihe ...GỤKWUO -
Eziokwu Banyere Vitamin E Mmanụ
N'ime blọọgụ a nwere nghọta, anyị ga-enyocha ụwa mmanụ vitamin E sitere n'okike wee banye n'ime uru ya na-enweghị atụ maka anụ ahụ, ntutu na ahụike gị dum. Site n'ịghọta mmalite ya ruo ikpughe ihe onwunwe ya dị ike ...GỤKWUO -
Site na Rosemary ruo Rosmarinic: Ịchọgharị isi mmalite na usoro mmịpụta
Okwu Mmalite: N'ime afọ ndị na-adịbeghị anya, enweela mmasị na-arịwanye elu na ogige eke na uru ahụike ha nwere ike ime. Otu n'ime ihe ndị dị otú ahụ nwetara nlebara anya bụ rosmanic acid, nke a na-ahụkarị na rosemary. Onye blọgụ a bu n'obi iburu gị na...GỤKWUO -
Rosmarinic: Ihe eji eme ihe na-eme ebili mmiri n'ime ụwa ịdị mma
Okwu Mmalite: N'afọ ndị na-adịbeghị anya, ụlọ ọrụ ahụike ahụla mmụba nke mmasị maka ihe ndị sitere n'okike na-akwalite ahụ ike na ịdị mma. Otu n'ime ihe ndị dị otú ahụ na-eme ebili mmiri bụ rosmarinic acid. Achọpụtara ya na isi mmalite botanical dị iche iche, rosmarinic acid nwere ...GỤKWUO -
Uru nke Vitamin K2 ntụ ntụ: Ntuziaka zuru oke
Okwu mmalite: N'afọ ndị na-adịbeghị anya, mmasị na-arị elu na ọrụ vitamin na mineral na-akwalite op ...GỤKWUO -
Mepee ike nke ntụ ntụ folic acid dị ọcha: Nlebanya zuru oke
Okwu mmalite: Nabata na nlebanya anyị zuru oke ebe anyị tụlere n'ime uru na-enweghị atụ na ojiji nke ...GỤKWUO
