Okwu mmalite:
N'afọ ndị na-adịbeghị anya, a na-enwe mkpọtụ na-eto eto gburugburu ọtụtụ uru ahụike dị n'ịgbakwunye mushrooms Shiitake na nri anyị. Egwu ndị a dị umeala n'obi, sitere na Eshia ma bụrụkwa nke a na-ejikarị na ọgwụ ọdịnala, enwetala amara na mba ọdịda anyanwụ maka profaịlụ nri ha pụrụ iche na akụrụngwa ọgwụ. Soro m na njem a ka anyị na-enyocha uru dị ịrịba ama nke ero Shiitake na-enye, yana ihe kpatara ha ji kwesị inweta ebe nsọpụrụ na efere gị.
Kedu ihe bụ mushrooms shiitake?
Shiitake bụ ero a na-eri nri sitere na East Asia.
Ha na-acha odo odo na agba aja aja, nwere okpu na-eto n'etiti sentimita 2 na 4 (5 na 10 cm).
Ebe a na-erikarị ya dị ka akwụkwọ nri, shiitake bụ fungi na-eto eto na osisi siri ike na-ere ure.
Ihe dị ka 83% nke shiitake na-akụ na Japan, n'agbanyeghị na United States, Canada, Singapore na China na-emepụtakwa ha.
Ị nwere ike ịhụ ha dị ọhụrụ, akpọnwụwo, ma ọ bụ na mgbakwunye nri dị iche iche.
Profaịlụ nri nke mushrooms shiitake
Mush Shiitake bụ ụlọ na-edozi ahụ, nwere ọtụtụ vitamin na mineral dị mkpa. Ha bụ ezigbo isi iyi nke vitamin B-mgbagwojuru anya, gụnyere thiamin, riboflavin, na niacin, ndị dị mkpa maka ịnọgide na-enwe ike, ọrụ akwara dị mma, na usoro ahụ ji alụso ọrịa ọgụ siri ike. Na mgbakwunye, Shiitakes bara ụba na mineral dị ka ọla kọpa, selenium, na zinc, nke na-arụ ọrụ dị mkpa n'ịkwado ọrụ anụ ahụ dị iche iche na-ewusi ịdị mma n'ozuzu ike.
Shiitake nwere obere kalori. Ha na-enyekwa ọtụtụ eriri, yana vitamin B na ụfọdụ mineral.
Ihe oriri ndị dị na shiitake 4 akpọnwụwo (gram 15) bụ:
Calories: 44
Carbohydrates: 11 grams
Fiber: 2 grams
Protein: 1 gram
Riboflavin: 11% nke uru kwa ụbọchị (DV)
Niacin: 11% nke DV
Ọla kọpa: 39% nke DV
Vitamin B5: 33% nke DV
Selenium: 10% nke DV
Manganese: 9% nke DV
Zinc: 8% nke DV
Vitamin B6: 7% nke DV
Folate: 6% nke DV
Vitamin D: 6% nke DV
Na mgbakwunye, shiitake nwere ọtụtụ amino acid dị ka anụ.
Ha na-anya isi na polysaccharides, terpenoids, sterols, na lipids, ụfọdụ n'ime ha na-eme ka usoro ahụ ji alụso ọrịa ọgụ, na-ebelata cholesterol na mmetụta anticancer.
Ọnụọgụ ihe ndị na-emepụta ihe na shiitake na-adabere n'otú na ebe a na-eto, na-echekwa ma kwadebe ya.
Kedu ka esi eji ero Shiitake eme ihe?
Ọkụ Shiitake nwere isi ihe eji eme ihe abụọ - dị ka nri na mgbakwunye.
Shiitake dị ka nri niile
Ị nwere ike iji shiitake ọhụrụ na nke a mịrị amị sie nri, ọ bụ ezie na nke a mịrị amị na-ewu ewu karịa.
Shiitake a mịrị amị nwere ekpomeekpo umami nke na-akawanye njọ karịa mgbe ọ dị ọhụrụ.
Enwere ike ịkọwa ụtọ Umami dị ka ụtọ ma ọ bụ anụ. A na-elekarị ya anya dị ka ụtọ nke ise, yana ụtọ, utoojoo, ilu na nnu.
A na-eji ma ero shiitake a mịrị amị na nke ọhụrụ eme ihe n'ime fries, ofe, stews, na efere ndị ọzọ.
Shiitake dị ka ihe mgbakwunye
Ọ dịla anya a na-eji ero Shiitake mee ihe na ọgwụ ọdịnala ndị China. Ha sokwa n'ọdịnala ahụike Japan, Korea na Eastern Russia.
Na nkà mmụta ọgwụ ndị China, a na-eche na shiitake na-eme ka ahụ ike na ogologo ndụ dịkwuo mma, yana ịkwalite mgbasa ozi.
Nnyocha na-egosi na ụfọdụ ogige bioactive dị na shiitake nwere ike ichebe ọrịa kansa na mbufụt.
Otú ọ dị, ọtụtụ n'ime nnyocha e mere na anụmanụ ma ọ bụ ule tubes karịa ndị mmadụ. Ọmụmụ anụmanụ na-ejikarị doses karịrị nke ndị mmadụ na-enwetakarị site na nri ma ọ bụ mgbakwunye.
Na mgbakwunye, ọtụtụ n'ime ihe mgbakwunye ero dị na ahịa anwalebeghị maka ike.
Ọ bụ ezie na uru ndị a tụrụ aro na-ekwe nkwa, a chọkwuru nyocha.
Kedu uru ahụike nke Shiitake Mushrooms?
Nkwalite sistemu mgbochi:
N'ụwa nke oge a na-agba ọsọ ngwa ngwa, ọ dị mkpa inwe usoro ahụ ji alụso ọrịa ọgụ siri ike iji gbanarị ọrịa dị iche iche. A maara ero Shiitake nwere ikike ịkwalite ihe mgbochi. Nri fungi ndị a dị ebube nwere polysaccharide nke a na-akpọ lentin, bụ́ nke na-eme ka usoro ahụ́ ahụ ji alụso ọrịa ọgụ nwee ike ịlụso ọrịa ọgụ na ọrịa dịkwuo elu. Iri Shiitakes mgbe niile nwere ike inye aka mee ka usoro nchekwa ahụ gị sie ike ma belata ihe ize ndụ nke ịdaba n'ọrịa nkịtị.
Ọgaranya na antioxidants:
A na-ejupụta ero Shiitake na antioxidants dị ike, gụnyere phenols na flavonoids, nke na-enyere aka iwepụ radicals efu na-emerụ ahụ ma chebe mkpụrụ ndụ anyị pụọ na mmebi oxidative. Ejikọtala antioxidants ndị a na mbelata ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa obi, ọrịa shuga, na ụfọdụ ụdị ọrịa kansa. Tinyere mushrooms Shiitake na nri gị nwere ike inye gị ihe nchebe sitere n'okike megide mmebi cellular ma kwalite ogologo ndụ.
Ahụike obi:
Ime ihe dị mkpa iji nọgide na-enwe ezi obi bụ ihe kacha mkpa, na ero Shiitake nwere ike ịbụ onye gị na ya na-emekọ ihe n'imezu ebumnuche a. Ndị nchọpụta achọpụtala na iri Shiitakes mgbe niile nwere ike inye aka ijikwa ọkwa cholesterol site n'ibelata mmepụta nke "ọjọọ" LDL cholesterol ma na-abawanye "ezigbo" HDL cholesterol. Ọzọkwa, ero ndị a nwere ogige a na-akpọ sterols nke na-egbochi nnabata cholesterol n'ime eriri afọ, na-enye aka n'ihu n'ịkwado usoro ahụike obi.
Usoro shuga ọbara:
Maka ndị nwere ọrịa shuga ma ọ bụ ndị na-eche banyere njikwa shuga ọbara, mushrooms Shiitake na-enye ngwọta na-ekwe nkwa. Ha nwere obere carbohydrates ma nwee nnukwu eriri nri, nke nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara. Na mgbakwunye, egosipụtara ụfọdụ ogige dị na Shiitakes, dị ka eritadenine na beta-glucans, iji meziwanye mmetụta insulin ma belata ihe ize ndụ nke nguzogide insulin, na-eme ka ha bụrụ nhọrọ magburu onwe ya maka ndị na-achọ ijikwa ọkwa shuga ọbara ha n'ụzọ nkịtị.
Njirimara mgbochi mkpali:
A na-amatakarị mbufụt na-adịghị ala ala dị ka ihe na-enye aka na ọrịa dị iche iche, gụnyere ọrịa ogbu na nkwonkwo, ọrịa obi, na ọbụna ọrịa cancer ụfọdụ. Nri Shiitake nwere ihe mgbochi mkpali eke, nke bụ isi n'ihi ọnụnọ nke ogige dị ka eritadenine, ergosterol, na beta-glucans. Ntinye Shiitakes mgbe niile na nri gị nwere ike inye aka belata mbufụt, na-akwalite ahụike zuru oke yana ibelata ihe egwu nke ọrịa mkpali na-adịghị ala ala.
Ọrụ ụbụrụ emelitere:
Ka anyị na-aka nká, ọ na-adị mkpa iji kwado na ịnọgide na-enwe ahụike ụbụrụ. Ọkụ Shiitake nwere ogige a maara dị ka ergothioneine, antioxidant siri ike nke ejikọrọ na arụ ọrụ ọgụgụ isi ka mma yana mbelata ihe ize ndụ nke ọrịa neurodegenerative metụtara afọ dịka ọrịa Alzheimer na ọrịa Parkinson. Ọzọkwa, vitamin B dị na Shiitakes na-arụ ọrụ dị mkpa n'ịkwado ọrụ ụbụrụ dị mma, na-eme ka nghọta doo anya nke uche, na ịkwalite ebe nchekwa.
Mmechi:
Mush Shiitake abụghị naanị mgbakwunye na-atọ ụtọ na nri Eshia; ha bụ ụlọ na-edozi ahụ, na-enye plethora nke uru ahụike. Site n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ na ịkwalite ahụike obi ruo n'ịhazi ọkwa shuga dị n'ọbara na ịkwado ọrụ ụbụrụ, Shiitakes enwetala aha ọma ha dị ka nri kacha mma. Yabụ, gaa n'ihu, nabata usoro fungi ndị a dị egwu, ma hapụ ha ka ha rụọ anwansi ha na ahụike gị. Ịbanye ero Shiitake n'ime nri gị bụ ụzọ dị ụtọ ma dị mma iji kwalite ọdịmma gị, otu ọnụ n'otu oge.
Kpọtụrụ anyị:
Grace HU (Onye njikwa ahịa):grace@biowaycn.com
Carl Cheng (onye isi / onye isi): ceo@biowaycn.com
Weebụsaịtị:www.biowaynutrition.com
Oge nzipu: Nov-10-2023
