Akụkọ - Kedu uru ọ dị n'iji Beta-Glucan?

I. Okwu mmalite

N'ime ụwa nke mgbakwunye nri na nri na-arụ ọrụ, beta-glucan apụtala dị ka ihe mejupụtara kpakpando, na-ekwe nkwa ọtụtụ uru ahụike. Mana kedu ihe bụ beta-glucan, kedu ka ọ ga-esi kwado ọdịmma gị? Ka anyị banye n'ime sayensị dị n'azụ ogige a na-adọrọ mmasị ma chọpụta uru ọ nwere.

Kedu ihe bụ Beta-Glucan?

Beta-glucanbụ ụdị eriri soluble dị na mgbidi cell nke ụfọdụ ụdị fungi, nje bacteria, yist, na osisi ụfọdụ dị ka ọka na ọka bali. Ọ bụ carbohydrate dị mgbagwoju anya nke ahụ anyị anaghị agbaze dị ka shuga ndị ọzọ, nke pụtara na ọ na-esi n'ime afọ na obere eriri afọ na-agafeghị, na-eru eriri afọ ukwu ebe nje bacteria bara uru nwere ike ịgbaze ya.

II. Uru ahụike Beta-Glucan

1. Ahụike obi

Otu n'ime uru beta-glucan kacha enyocha nke ọma bụ ikike ya inye aka belata ọkwa cholesterol. Ọkwa dị elu nke LDL (ọjọọ) cholesterol nwere ike iduga mmụba plaque n'ime akwara, na-abawanye ohere nke ọrịa obi. Beta-glucan na-ejikọta na bile acids na tract digestive, nke na-esi na ahụ pụta. Usoro a na-ebelata mkpokọta cholesterol nke imeju, na-eme ka ọ na-ewepụtakwu LDL cholesterol site na ọbara, si otú a na-ebelata ọkwa cholesterol n'ozuzu ya.

2. Nlekọta shuga ọbara

Maka ndị nwere ọrịa shuga ma ọ bụ ndị na-achọ ijikwa ọkwa shuga dị n'ọbara ha, beta-glucan nwere ike ịbụ mgbakwunye bara uru na nri ha. Fiber soluble na-ebelata nnabata shuga, na-eduga n'ịkwalite ọkwa shuga dị n'ọbara nke nta nke nta ka o risịrị nri. Nke a nwere ike inye aka gbochie spikes na mkpọka nke nwere ike na-ahụkarị na nri nwere nnukwu shuga.

3. Nkwado usoro mgbochi

A maara Beta-glucan nwere mmetụta immunomodulatory, nke pụtara na ọ nwere ike inye aka ịhazi usoro ahụ ji alụso ọrịa ọgụ. Ọ na-eme nke a site n'ịgbalite ụfọdụ mkpụrụ ndụ ọbara ọcha, nke na-ekere òkè dị mkpa n'ịlụso ọrịa ọgụ na ọrịa ọgụ.

4. Ahụ ike eriri afọ

Dị ka prebiotic, beta-glucan na-azụ ezigbo nje bacteria dị na eriri afọ gị, na-akwalite nguzozi dị mma nke microbiota gut. A na-ejikọta eriri afọ dị mma na mgbari mgbaze ka mma, mmụba nke ihe oriri na-edozi ahụ, na ọbụna usoro nchebe siri ike.

5. Njikwa ibu

Ọdịnaya dị elu nke eriri beta-glucan nwere ike inye aka na njikwa ibu site n'ịkwalite mmetụta zuru oke. Nke a nwere ike ime ka ị nweta calorie belata ma kwado mgbalị ịbelata ibu mgbe ejikọtara ya na nri kwesịrị ekwesị na mmega ahụ mgbe niile.

III. Otu esi etinye Beta-Glucan n'ime nri gị

Ịbanye beta-glucan n'ime nri gị kwụ ọtọ. Enwere ike ịchọta ya na ọka zuru oke dị ka oat na ọka bali, yana mgbakwunye. Nke a bụ aro ole na ole:
Oatmeal:Otu efere oatmeal maka nri ụtụtụ bụ ụzọ dị mfe iji beta-glucan malite ụbọchị gị.
Barley:Jiri ọka bali n'ime ofe, stew, ma ọ bụ dị ka nri n'akụkụ iji mee ka ị na-eri eriri afọ.
Ihe mgbakwunye:Ọ bụrụ na-amasị gị, ị nwere ike were beta-glucan n'ụdị mgbakwunye, dị ka wepụ ntụ ntụ na ero. Chọọ ngwaahịa nwere oke beta-glucan ma soro usoro ọgwụgwọ akwadoro.

Kedu usoro akwadoro maka mgbakwunye beta-glucan?

Nke a bụ ụfọdụ usoro akwadoro na ntụle maka ịweta mgbakwunye beta-glucan dabere na ozi sitere na isi mmalite dị iche iche:

Maka iwetulata cholesterol:FDA na-atụ aro na iri gram 3 nke beta-glucan kwa ụbọchị sitere na oat ma ọ bụ ọka bali, yana nri nwere obere abụba, nwere ike inye aka belata ihe ize ndụ nke ọrịa obi. Ụfọdụ ọmụmụ ejirila doses ihe dị ka gram isii kwa ụbọchị maka izu anọ iji belata ọkwa LDL nke ọma.
Maka njikwa ọrịa shuga:Nnyocha na-egosi na iri ogologo oge nke oat beta-glucan na gram 5 kwa ụbọchị nwere ike melite njikwa metabolic, gụnyere ọkwa shuga dị n'ọbara, n'ime ndị nwere ụdị ọrịa shuga 2.
Nkwado Immune General:Ọ bụ ezie na akọwapụtaghị usoro ọgwụgwọ a kapịrị ọnụ maka nkwado mgbochi ọrịa, ụfọdụ akwụkwọ na-atụ aro na a na-eji doses sitere na 250-500 milligrams otu ugboro kwa ụbọchị ruo izu iri na abụọ maka beta-glucan sitere na yist.
Ọgwụgwọ na Mgbochi Ọrịa Cancer:Beta-glucans egosila ikike na ọgwụgwọ ọrịa kansa na mgbochi, mana usoro usoro ọgwụgwọ na usoro ọgwụgwọ nwere ike ịdịgasị iche nke ukwuu ma na-ekpebikarị ya n'otu n'otu na ntọala ụlọ ọgwụ.
Atụmatụ n'ozuzu:Mgbe ị na-ewere mgbakwunye beta-glucan, ọ dị mkpa ịmalite site na obere dose ma jiri nwayọọ nwayọọ na-abawanye ya ka ahụ gị nwee ike ịgbanwe. Kewaa usoro ọgwụgwọ kwa ụbọchị n'ofe nri iji belata ahụ erughị ala afọ, dị ka afọ ntachi na gas, nke nwere ike ime site na ịba ụba fiber.
Ọ dị oke mkpa ịkpọtụrụ onye na-ahụ maka ahụike tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla, gụnyere beta-glucan, iji hụ na mgbakwunye na usoro onunu kwesịrị ekwesị maka mkpa gị n'otu n'otu ma ghara iso ọgwụ ọ bụla ị na-aṅụ emekọrịta ihe. Na mgbakwunye, chọọ ngwaahịa ndị ọzọ nwalere iji hụ na ịdị mma na ịdị ọcha.

IV. Enwere mmetụta ọ bụla nwere ike ime ma ọ bụ mmekọrịta ya na ọgwụ ma ọ bụ mgbakwunye ndị ọzọ?

Beta-glucan bụ ụdị eriri soluble nke a mụọla maka uru ahụike ọ nwere, ọkachasị n'akụkụ ahụike obi, nkwado mgbochi ọrịa, yana njikwa ọrịa shuga. Otú ọ dị, dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mkpa ka ị mara maka mmetụta ndị nwere ike ime na mmekọrịta gị na ọgwụ ndị ọzọ ma ọ bụ mgbakwunye.

Mmetụta nwere ike ime
Ọ bụ ezie na a na-ewerekarị beta-glucan dị mma mgbe a na-ewere ya n'ọnụ, ụfọdụ ndị mmadụ nwere ike ịnwe mgbakasị afọ, gụnyere bloating, gas, na afọ ọsịsa, karịsịa ma ọ bụrụ na ejighị ha na-eri nri dị elu. Mgbaàmà ndị a na-adịkarị nwayọọ ma nwee ike ibelata site na ịmalite site na obere dose ma jiri nwayọọ nwayọọ na-abawanye ya, yana site na iji mgbakwunye nri.

Mmekọrịta na Ọgwụ
Ọgwụ na-egbochi mgbochi ọrịa: Beta-glucan nwere ike ịkpalite usoro ahụ ji alụso ọrịa ọgụ, yabụ enwere ike inwe mmekọrịta agafeghị oke na ọgwụ ndị na-egbochi sistemu ahụ ji alụso ọrịa ọgụ, dị ka ndị a na-eji egbochi ịjụ ịmịnye akụkụ ahụ. Ijikọta beta-glucan na ọgwụ ndị a nwere ike ibelata arụmọrụ ha.
Ọgwụ Ọbara Ọbara: Beta-glucan nwere ike inwe mmetụta na-ebelata ọbara mgbali, yabụ iji ọgwụ maka ọbara mgbali elu nwere ike ibute ọbara mgbali elu dị oke ala. Ọ dị mkpa iji nlezianya nyochaa ọbara mgbali elu ma ọ bụrụ na ị na-ewere ha abụọ.
Ọgwụ ọjọọ na-egbu egbu na-abụghị Steroidal (NSAIDs): Enwere ihe ize ndụ nke mmebi nke eriri afọ mgbe beta-glucan jikọtara ya na ọtụtụ NSAID, gụnyere aspirin. Nke a gbadoro ụkwụ na ọmụmụ ihe na ụmụ oke, na ihe gbasara ahụike mmadụ na-apụtachaghị ìhè.

Mkpachapụ anya
Ime na inye ara: Enweghị ozi zuru oke nke a pụrụ ịdabere na ya iji mara ma beta-glucan adịghị mma iji mgbe ị dị ime ma ọ bụ na-enye nwa ara. Ọ kacha mma ka ịzere iji n'ọnọdụ ndị a ruo mgbe enwere ozi ndị ọzọ.
Allergy: Ọ bụrụ na ị nwere ihe nfụkasị ahụ na yist, ebu, ma ọ bụ fungi, ị nwere ike ịzenarị ihe mgbakwunye beta-glucan sitere na yiast.