Okwu Mmalite:
Outganic oat β-glucan ntụ ntụ, sitere na otis organic, na-enweta nchịkwa ụwa maka profaịlụ na uru ahụike ya. Achịkọtara ya na β-glucan, eriri akwara, mgbakwunye a sitere n'okike na-enye ọtụtụ uru maka ụdị ndụ zuru oke. Na post Blog a, anyị ga-ewepụta n'ime isi okwu oat organic oat β-glucan ntụ ntụ, ihe oriri na-edozi ahụ, na ọtụtụ ahụike na-eme ka ọ chọọ - mgbe emechara nri.
Mmalite na mmịpụta nke organic oat β-glucan ntụ ntụ:
A na-enweta ntụ ọka ahụ β-glucan na-enwe site na usoro na-agụnye na-agụnye ịmịpụta β-glucans site na mmanu mmanu na-eme. A na-akọkarị mmanụ a n'okpuru ọnọdụ nke ọma, na-enweghị ọgwụ na-ata ahụhụ, kemịkalụ, na mkpụrụ ndụ ihe nketa. Usoro mmịpụta ahụ na-etinye ezigbo mmanụ ma kewaa β-glucans site na iji teknụzụ dị elu na-ejigide iguzosi ike n'ezi ihe ha na-edozi ahụ. Ihe a rụpụtara na-agbanye ntụ ntụ dị mfe na mmiri mmiri, na-eme ka ọ dị mma itinye aka na ntụziaka dị iche iche.
Ihe oriri nke ihe oriri nke organic Oat-glucan ntụ:
2.1 Ọgaranya na eriri eriri:
β-glucans, nke bụ isi nke organic oat Β-glucan ntụ ntụ, bụ ụdị nke akwara fiber ama ama maka uru ahụike ha. Ndozi a pụrụ iche nwere nnukwu ịta nke β-glucans, nke na-akwalite mgbaze na-akawanye mma, ahụike obi, na ọrụ na-enweghị nsogbu.
2.2 Micronutrients:
Oatsic oat β-glucan ntụ ntụ bụkwa ihe amamịghe nke vitamin na mineral. O nwere vitamin nke BIMIN, ribloflavin, niacin, na igbu onwe ya, ọrụ akwara, na usoro akwara ọbara. Ọzọkwa, ọ na-enye mineral dị ka iron, zinc, na magnesium, ihe niile na-eme ka usoro ọmụmụ ahụ dị iche iche.
Ahụ uru ahụike nke organic oat β-glucan ntụ ntụ:
3.1 Nkwalite ahụike nri:
Nnukwu fiber fiber fiber fiber oat oat oat β-glucan na-eme ihe dị ka ihe mgbochi mmiri, na-eme ka goosụ bara ụba ma na-akwalite microbime mma. Ọ na - eme ihe enyemaka na mmeghari Bow na-elekọta oge niile, na-egbochi afọ nta, na-emebi emebilntufonterinal.
3.2 Cholesterol Manase:
Nchọpụta egosila na oeed oat β-glucan ntụ ntụ nwere ike belata ọkwa ldl cholesterol, nke a na-akpọ "cholesterol LDL. Bọchị soluble na β-glucans na-etolite ihe dị ka nri na usoro nri, nke na-ejikọ aka na cholesterol, si otú a na-ebelata ihe ize ndụ nke ọrịa obi.
3.3 Ọrụ dị elu:
Oatsic oat β-glucan ntụ ntụ nwere ihe mgbochi immunomodulatory, na-akpali mkpụrụ ndụ na-enweghị ọgwụ mgbochi dị ka macrophages na mkpụrụ ndụ eke. Mkpụrụ ndụ ndị a na-alụso ọrịa ọgwụ mgbochi na-enyere aka ịgbachitere ahụ megide ọrịa pathogens, na-eme ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike. Ọzọkwa, oriri nke β-Glucins na-eme na mmepụta nke ọgwụ mgbochi, na-enyekwu nchebe megide ọrịa.
3.4 Ọbara shuga Ọbara:
Maka ndị mmadụ nwere ọrịa shuga ma ọ bụ ndị nwere nchegbu banyere ịnọgide na ọkwa shuga dị ala, oatfrance oat β-glucan ntụ ntụ bụ mgbakwunye bara uru maka nri mmadụ. Bọchị soluble na β-glucians na-eme ka nnabata nke glucose na ọbara, na-akwalite ọkwa shuga dị n'ọbara na mbenatọ.
Ngwa dịgasị iche iche nke organic oat β-glucan ntụ ntụ:
Oatlọ Ọrụ Oat-glucan na-enye enweghị njedebe na-enweghị njedebe ma a bịa itinye ya na nri kwa ụbọchị. Ndị a bụ ndụmọdụ ole na ole:
4.1 Smoothies na ihe ọveraụvaụ:
Bulie ọmarịcha mma gị ma ọ bụ ịkwanye ya site na ịgbakwunye ngaji nke organic oat β-glucan ntụ ntụ. Ọ na-enweghị ike na-agbakọta n'ime mmiri, na-enye mkpụrụ osisi dị egwu na ude nri yana abamuru ya na-edozi ahụ.
4.2 Ime achịcha na desserts:
Megharia nri gi maka muffins, kuki, na achịcha site na itinye Out organic oat β-glucan ntụ ntụ. Ọ bụghị naanị na ọ na-eme ka ihe ahụ dị n'ime ya, mana ọ na-agbakwunye udiri ederede na-atọ ụtọ ma na-atọ gị ụtọ.
4,3 ọkwá nri ụtụtụ na oatmeal:
Wụsa osisi oat β-glucan ntụ ntụ n'elu nnukwu efere gị nke oatmeal, yogọt, ma ọ bụ chilia pudding. Ngụkọta ntụ ntụ, mkpụrụ, mkpụrụ, na mkpụrụ, na-agbakwunye mkpụrụ osisi ude na ihe oriri na-edozi ahụ maka nri ụtụtụ gị.
4.4 Ofe, sauces, na akwa:
Utide na ntụ ọka ọhịa β-glucan dị ka onye na-eme mkpọtụ dị iche iche na ofe, sterus, na uwe salad. Ọ na - enye velining na - agbanwe agbanwe mgbe ị na - eme ka uru nke nri gị na - eme nri.
Nkwubi:
Oatdị Oat-glucan ntụ ntụ, nke a na-ekuru site na otite na-eto eto, na-enye ọtụtụ uru ahụike n'ihi ogo ya dị elu β-glucans ọdịnaya ya dị elu. Site na onyinye dị ịtụnanya maka nri nri, njikwa cholesterol, nkwado sistem na-agbanwe agbanwe, yana ntụ ntụ na-egosi na ọ bụ ihe mgbakwunye bara uru na ndụ ahụ ike. Ma ọ bụrụ na a gwakọtara ya na ihe ọveraụ, sie ya na-atọ ụtọ, ma ọ bụ fesaa ya na ọkwá ụtụtụ, organic oat β-glucan ntụ ntụ na-agbachasị ahụ ike na ndị ọzọ. Ikwere Ike nke okike na ahụmịhe mgbanwe nke mgbakwunye ihe mgbakwunye a dị iche iche.
Bioyay bụ otu n'ime nnukwu ọdịmma nke oat β-glucan na China
Nabata na bioway, otu n'ime ndị na-ere ahịa kachasị ukwuu nke oat β-glucan na China. Anyị na-ewere nganga na ịnye ngwaahịa dị elu β-glucan nke na-enweta site na otis organic dị elu. Site na nkwa anyị na-akwado oke na ezigbo ụlọ ọrụ, anyị aghọọla onye na-eweta ntụkwasị obi na ahịa ahụ. A na-ama ama oat-glukan maka njupụta ya na ọtụtụ ahụike. Ma ị na-achọ ịkwalite njikwa gị, na-akwado ahụ ike gị, ma ọ bụ bulie usoro obi gị, ma ọ bụ na-akwado usoro ndụ ya, bioway nwere ngwaahịa oat β-glucan iji β. Sonyere anyị na njem gaa na mma na oat na-enweghị atụ β-glucan.
Oge Post: Jul-12-2023
