Okwu mmalite:
N'afọ ndị na-adịbeghị anya, mmasị na ngwaahịa organic na ihe ndị ọzọ sitere n'okike etoola nke ukwuu. Otu n'ime ngwaahịa ndị dị otú ahụ na-enweta nlebara anya maka uru ahụike dị iche iche bụ mmepụta inulin organic. E sitere na osisi, ntinye inulin bụ eriri nri soluble nke na-enye ahụ mmadụ ọtụtụ uru. Blọọgụ a bu n'obi inye nghọta doro anya banyere mịpụta inulin organic, na-akọwapụta mmalite ya, ihe mejupụtara ya, uru ahụike, yana ojiji enwere ike. Ma ị na-achọsi ike itinye ntinye inulin n'ime ihe ị na-eme kwa ụbọchị ma ọ bụ na-achọsi ike ịmụtakwu ihe, ntuziaka a zuru oke ga-enyere gị aka imeghe ikike nke ngwakọta okike a dị ịrịba ama.
Kedu ihe bụ Inulin Extract?
A. Nkọwa na mmalite:
Mwepụta insulin bụ carbohydrate sitere n'okike nke a na-ahụ n'ime osisi dị iche iche, dịkamgbọrọgwụ chicory, artichokes, na mgbọrọgwụ dandelion. Ọ bụ otu n'ime eriri nri a maara dị ka fructans, bụ nke nwere agbụ nke mkpụrụ ndụ fructose. A na-enweta mwepụta nke insulin site na usoro a na-akpọ mmịpụta, ebe osisi ndị nwere inulin na-enweta usoro dị ọcha iji nweta ụdị inulin dị ọcha na nke gbadoro anya.
Inulins, nke bụ polysaccharides sitere na ụdị osisi dị iche iche na-emepụta, na-esikarị na chicory na ntọala ụlọ ọrụ. Ụfọdụ osisi na-eji eriri fructan ndị a, nke a maara dị ka inulins, dịka ụzọ isi chekwaa ike, nke a na-ahụkarị na mgbọrọgwụ ha ma ọ bụ rhizomes. N'ụzọ na-akpali mmasị, ọtụtụ osisi ndị na-emepụta ma na-echekwa inulin adịghị echekwa ụdị carbohydrates ndị ọzọ, dị ka starch. N'ịghọta mkpa ọ dị, nchịkwa nri na ọgwụ ọjọọ dị na United States kwadoro iji inulin dị ka ihe na-eri eri nri na 2018, na-achọ ịkwalite uru nri nke ngwaahịa nri emepụtara. Ọzọkwa, n'akụkụ nyocha ọrụ akụrụ, a na-ahụta iji inulin dị ka ihe atụ maka atụnyere na ịtụle ọnụego filtration glomerular na ụzọ ndị ọzọ.
Site na ụdị osisi dị iche iche, inulin bụ carbohydrate sitere n'okike ejiri maka nchekwa ike yana nhazi nke nguzogide oyi na ihe karịrị osisi 36,000. Ihe atụ ndị a ma ama gụnyere agave, ọka wit, yabasị, unere, galik, asparagus, Jerusalem artichoke, na chicory. Soluble na mmiri, inulin nwere ọrụ osmotic, na-ekwe ka ụfọdụ osisi gbanwee ikike osmotic nke mkpụrụ ndụ ha site n'ịgbanwe ogo nke inulin molecule polymerization site na hydrolysis. Usoro mgbanwe a na-enyere osisi aka ịtachi obi n'ọnọdụ oyi siri ike nke oyi na-atụ na ụkọ mmiri na-egosi, si otú a na-ejigide ike ha.
Onye ọkà mmụta sayensị German bụ Valentin Rose chọpụtara na 1804, a chọpụtara inulin dị ka ihe dị iche n'oge usoro mmịpụta mmiri esi esi na mgbọrọgwụ Inula helenium. Na 1920s, J. Irvine tinye n'ọrụ kemịkalụ ụzọ dị ka methylation inyocha molekụla Ọdịdị nke inulin. Ọrụ ya mere ka e nwee usoro iche iche maka akwụkwọ akụkọ a maara dị ka anhydrofructose. N'afọ ndị 1930, mgbe ha na-amụ tubules gbasara akụrụ, ndị nchọpụta na-achọ biomarker nke a ga-ewebata n'ime tubules n'ebughachighị ya ma ọ bụ zoo. N'ịghọta uru ya bara uru, AN Richards webatara inulin n'ihi ịdị arọ ya dị elu yana iguzogide ndakpọ enzymatic. Kemgbe ahụ, a na-arụ ọrụ nke inulin n'ọtụtụ ebe iji nyochaa ọnụọgụ nzacha akụrụ, na-eje ozi dị ka ngwa a pụrụ ịdabere na ya na nyocha ahụike.
B. Ihe mejupụtara na isi mmalite:
Mwepụta nke inulin Organic bụ nke fructans nwere ogologo ogologo, nke nwere ebe ọ bụla site na nkeji 2 ruo 60 fructose. Ogologo nke agbụ ndị a na-ekpebi nhazi na solubility nke wepụ. Isi mmalite nke inulin organic na-agụnye mgbọrọgwụ chicory, Jerusalem artichokes, agave, na jicama.
Isi mmalite nke Inulin
Inulin dị n'ọtụtụ ebe na nri, nke bụ ụzọ kacha mma isi nweta inulin n'ihi na ahụ na-enweta ngwa ngwa ngwa ngwa site na isi nri nri.
Mgbe ịchọrọ ịbawanye oriri nke eriri afọ, ọ na-adị mma mgbe niile iri nri zuru oke dị ka mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi, mkpụrụ, mkpụrụ, na mkpo. Iri ọtụtụ nri dị iche iche ga-ahụ na ị na-etinye ụdị eriri dị iche iche na nri gị ma belata ohere nke ịgbakwunye sodium na shuga na-achọghị.
Na mgbakwunye na isi mmalite nri, inulin dị ka mgbakwunye.
Isi mmalite nri nke Inulin
Ọ bụrụ na ị na-achọ nri nwere inulin kpọmkwem, ị nwere ike ịhụ ezigbo ego na:
Ọka wit
Asparagus
Leeks
Eyịm
Galiki
Chicory
Oat
Soybean
Artichokes
Na mgbakwunye na isi nri nri zuru oke, ụlọ ọrụ nri na-agbakwunye inulin na nri edoziri. Inulin enweghị kalori ma nwee ike ịrụ ọrụ dị ka abụba nọchiri anya margarine na akwa salad. N'ime ngwaahịa e ghere eghe, enwere ike iji ya tinye eriri ma nwee ike dochie ntụ ọka na-enweghị mmetụta na uto ya. Ọ bụrụ na ị na-achọ nri nwere inulin agbakwunyere, akara ahụ nwere ike depụta "inulin" ma ọ bụ "chicory root fiber" dị ka ngwa nri.
Ụzọ dị mma iji hụ na ị na-eri ọtụtụ nri fibrous gụnyere:
Ebumnuche iri opekata mpe otu mkpụrụ osisi ma ọ bụ akwụkwọ nri na nri ọ bụla.
Gbalịa iri opekata mpe atọ nke mkpụrụ ọka kwa ụbọchị, dị ka achịcha dum, oat, quinoa, barley, bulgur, osikapa agba aja aja, farro, na ọka wit.
Rie mkpụrụ osisi ma ọ bụ mkpụrụ kwa ụbọchị.
Mee ọkara efere gị akwụkwọ nri na-abụghị starchy.
Nri nri na nri nwere eriri dị ka popcorn nke ikuku jupụtara na ọka, karọt nwere hummus ma ọ bụ guacamole, na mkpụrụ osisi dum nwere bọta nut.
Ugbu a, FDA na-arụ ọrụ iji hụ na ụdị eriri nri na-agbakwunye na nri na-enye uru ahụike. Ọ kwadoro inulin nwa oge ka ọ bụrụ otu n'ime eriri ndị a.
II. Uru ahụike nke ihe nrụpụta insulin Organic
A. Ahụike mgbari nri:
Mwepụta insulin na-arụ ọrụ dị ka prebiotic, na-eje ozi dị ka nri maka nje bacteria bara uru. Mgbe a na-eri ya, inulin na-erute n'ime eriri afọ, ebe ọ na-eme ka nje bacteria na-emepụta ihe dị ka Bifidobacteria na Lactobacilli na-eto eto. Nke a na-akwalite nguzozi dị mma nke microbiota gut, na-akwado mmegharị eriri afọ mgbe niile, ma na-ebelata nsogbu mgbari nri dị ka afọ ntachi na ọrịa bowel mgbakasị (IBS).
Usoro shuga ọbara B.
N'ihi ọdịdị nke enweghị mgbaze, ntinye inulin na-enwe mmetụta dị nta na ọkwa shuga dị n'ọbara. Ọ na-ebelata nnabata nke glucose, na-egbochi mpụta siri ike na itinye n'ime shuga ọbara. Nke a na-eme ka ntinye inulin bụrụ ihe bara uru maka ndị nwere ọrịa shuga na ndị na-achọ ijikwa ọkwa shuga ha n'ọbara.
C. Njikwa ibu:
Mwepụta insulin egosila ike na-enyere aka ịchịkwa ibu. Dị ka eriri soluble, ọ na-akwalite mmetụta nke afọ ojuju ma na-ebelata agụụ, na-eduga n'ịbelata calorie oriri. Na mgbakwunye, akụrụngwa prebiotic ya na-akwado uto nke nje bacteria bara uru nke nwere ike ịkwalite metabolism, na-enye aka na mbọ ịbelata ibu.
D. Ahụike Ọkpụkpụ emelitere:
Nnyocha na-egosi na ntinye inulin nwere ike inye aka mee ka ọkpụkpụ ọkpụkpụ dịkwuo elu ma gbochie ọkpụkpụ ọkpụkpụ jikọtara ya na ịka nká. Ọ na-eme ya site n'ịba ụba nke calcium na magnesium n'ime ahụ, mineral ndị dị mkpa maka ọkpụkpụ siri ike na ahụike.
E. arụrụ ọrụ mgbochi ọrịa:
Ọdịdị prebiotic nke ntinye inulin na-enye aka na usoro ahụ ji alụso ọrịa ọgụ dị mma. Site n'ịkwado uto nke nje bacteria bara uru, ntinye inulin na-enyere aka ịhazi nzaghachi nke usoro ahụ ji alụso ọrịa ọgụ ma na-ebelata mbufụt, si otú ahụ na-ewusi ahụ ike nchebe megide ọrịa na ọrịa.
III. Enwere ike iji ihe mmịpụta Inulin mee ihe
A. Ụlọ ọrụ nri na ihe ọṅụṅụ:
Inulin wepụ bụ ihe dị iche iche nke na-achọta ụzọ n'ime nri na ihe ọṅụṅụ dị iche iche. Enwere ike iji ya dị ka ihe na-atọ ụtọ eke, onye na-anọchi abụba ma ọ bụ texturizer, na-enye nhọrọ dị mma maka shuga ma ọ bụ ihe ndị nwere calorie dị elu. A na-ejikarị yogọt, mmanya ọka, ngwaahịa esiri esi, na ihe ọṅụṅụ na-aba n'anya na-eji ihe mmepụta insulin eme ihe.
B. Ihe mgbakwunye nri:
N'ihi ọtụtụ uru ahụike ya, a na-ejikarị ntinye inulin na mgbakwunye nri. Ọ dị n'ụdị ntụ ntụ ma ọ bụ capsule, na-eme ka ọ dị mfe itinye n'ime ihe na-eme kwa ụbọchị. A na-atụkarị aro ihe mgbakwunye insulin maka ndị mmadụ na-achọ ịbawanye ụba nke eriri ha, na-akwado ahụike eriri afọ, ma ọ bụ jikwaa ọkwa shuga dị n'ọbara.
Ihe mgbakwunye insulin dị n'ụdị dị iche iche, gụnyere:
Ntụ ọka
Anụ anụ (dị ka gummies)
Capsules
Ọtụtụ mgbe, ntinye mgbakwunye inulin nwere ike depụta ngwaahịa ahụ dị ka "prebiotic," ma ọ bụ kwuo na ejiri ya maka "ahụike eriri afọ" ma ọ bụ "nchịkwa ibu." Agbanyeghị, buru n'uche na FDA anaghị achịkwa mgbakwunye.
Ọtụtụ ihe mgbakwunye inulin na-enye ihe dịka 2 ruo 3 g nke eriri kwa nri. Mgbe ị na-eji mgbakwunye, gbakọọ mkpokọta eriri afọ gị site na isi mmalite nri na mgbakwunye iji hụ na ị nọ na oke akwadoro.
Enwere ike isi na artichokes, agave, ma ọ bụ mgbọrọgwụ chicory nweta ihe mgbakwunye insulin. Ọ bụrụ na ị nwere ihe nfụkasị ahụ na isi mmalite ọ bụla, gụọ akara nke ọma maka ndị ahụ na ihe ndị ọzọ nwere ike ime ka ahụ dị gị mma, dị ka ọka wit ma ọ bụ akwa.
Tupu ịmalite mgbakwunye ọ bụla, kpọtụrụ ndị otu ahụike gị. Mgbe ị na-agbakwunye isi iyi fiber dị ka inulin na nri gị, ị ga-eme nke a nwayọ wee ṅụọ mmiri zuru oke iji gbochie afọ ntachi, gas na bloating.
Ihe mgbakwunye ndị eyitere
Ụfọdụ ihe mgbakwunye ndị yiri ya gụnyere prebiotics na eriri ndị ọzọ, dịka:
Psyllium
Galactooligosaccharides (GOS)
Fructooligosaccharides (FOS)
starch na-eguzogide
dextrin ọka wheat
Ezi ọka wit
Gwa onye na-ahụ maka ahụike ka ị chọpụta ụdị prebiotic ma ọ bụ mgbakwunye eriri dị mma maka gị.
C. Ngwaahịa nlekọta onwe onye:
Ngwongwo na-edozi ahụ nke ntinye inulin na-eme ka ọ bụrụ ihe bara uru na ngwaahịa nlekọta onwe onye, dị ka shampoos, conditioners, na ngwaahịa nlekọta anụ ahụ. Ọ na-akwalite uto ntutu dị mma, na-eme ka akpụkpọ ahụ dị ọcha, ma na-enye ngwọta okike na nke na-adịgide adịgide maka ụlọ ọrụ ịma mma.
IV. Otu esi etinye ihe na-emepụta insulin n'ime nri gị
A. Usoro onunu ogwu na nchekwa nchekwa:Mgbe ị na-etinye ntinye inulin organic n'ime nri gị, ọ dị mkpa ịmalite site na obere usoro onunu ogwu wee jiri nwayọọ nwayọọ mụbaa ya ka ahụ gị kwenye ka ọ kwekọọ na oriri eriri. Ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-edozi ahụ iji chọpụta usoro ọgwụgwọ kwesịrị ekwesị dabere na mkpa onye ọ bụla na ọnọdụ ahụike.
B. Ụzọ iji tinye mgbakwunye Inulin na nri gị:Enwere ụzọ dị iche iche isi tinye ntinye inulin organic n'ime nri gị kwa ụbọchị. Enwere ike ịgwakọta ya ka ọ bụrụ smoothies, fesa ya n'elu ọka ma ọ bụ yogọt, tinye ya na ntụ ọka ntụ ọka, ma ọ bụ ọbụna jiri ya mee ihe dị ka ihe na-esi ísì ụtọ na ofe na sauces. Mwepụta insulin na-agwakọta nke ọma na ụtọ dị iche iche, na-eme ka ọ bụrụ mgbakwunye na mgbakwunye na nri nri gị.
C. Ntụziaka Inulin na-ewu ewu:Iji kpalie njem nlegharị anya kichin gị, ebe a bụ ntụziaka abụọ na-ewu ewu na-agụnye ntinye inulin organic:
Blueberry Smoothie nwere insulin:
Efrata: blueberries oyi kpọnwụrụ, banana, akwụkwọ nri, mmiri ara ehi almond, mpụta inulin, mkpụrụ chia.
Ntuziaka: Gwakọta ihe niile na-edozi ahụ ruo mgbe ọ dị ire na ude. Na-eje ozi oyi.
Crunchy Inulin Granola Bars:
Efrata: oat a mịrị amị, mkpụrụ osisi a mịrị amị, mmanụ aṅụ, bọta almond, mpụta inulin, ibe chọkọletị gbara ọchịchịrị.
Ntuziaka: Gwakọta ihe niile ọnụ, pịa n'ime pan, na refrigerate ruo mgbe ike. Bee n'ime ụlọ mmanya ma nwee ọ enjoyụ dị ka nri nri dị mma.
V. Mmechi:
Na nchịkọta, mpụta inulin organic bụ ihe bara uru sitere n'okike nwere ọtụtụ uru ahụike. Site n'ịkwalite ahụike mgbari nri na ịhazi ọkwa shuga dị n'ọbara ruo inye aka na njikwa ibu na ịkwalite ọrụ mgbochi, ntinye inulin na-enye ọtụtụ uru. Enwere ike itinye ya na ngwa dị iche iche dị ka nri na ihe ọṅụṅụ, ihe mgbakwunye nri, na ngwaahịa nlekọta onwe onye. Site n'ịghọta otu esi etinye ntinye inulin n'ime nri gị na usoro ị na-eme kwa ụbọchị, ị nwere ike imeghe ikike ya zuru oke ma nwee ọtụtụ uru ọ na-enye maka ọdịmma gị n'ozuzu ya. Ịnabata ntinye inulin organic nwere ike ịbụ naanị mpempe efu nke ịchọrọ iji kwalite ahụike gị n'ụzọ nkịtị.
Oge nzipu: Nov-22-2023
